Knowledge is the first treatment.
Articles, conversations and free guides from Nurse Jenna — the questions your mom and OBGYN didn't bring up.
From the Journal
What to Do When Menopause Symptoms Begin Affecting Your Quality of Life
Many women expect menopause to bring hot flashes and irregular periods. But they are often surprised by the wide range of symptoms that can affect their daily lives. If you are…
Jun 16, 2026 · 3 min read
Can Hormone Therapy Be Managed Virtually?
For many women balancing careers, family responsibilities, and busy schedules, simply finding time for healthcare can feel overwhelming. The good news is that virtual hormone…
Jun 8, 2026 · 2 min read
Understanding Weight Loss Resistance in Menopause: The Role of Hormonal Changes in Metabolic Health
Weight loss resistance in menopause is a common and frustrating experience for many women. Even with consistent diet and exercise habits, the scale may not budge. Or weight may…
May 28, 2026 · 5 min read
How to Fight the Fog and Fatigue in Perimenopause
Perimenopause can feel confusing, frustrating, and exhausting. Many women notice changes in their focus, memory, and energy levels long before menopause officially begins. Brain…
May 23, 2026 · 4 min read
The Best Vulvodynia Specialists Near Washington DC
If you are searching for vulvodynia specialists Washington DC, finding a provider with the right experience can significantly impact your care and outcomes. Vulvodynia is a chronic…
Apr 30, 2026 · 3 min read
5 Simple Summer Metabolism Boosters Every Woman in Perimenopause Should Know
If your energy is low, your weight feels harder to manage, or your body just does not respond the way it used to, you are not imagining it. Many women reach a point where they need…
Apr 1, 2026 · 3 min read
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