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Journey to Wellness: DiscovHER Health Blogs

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  • Weight Management
GLP-1, Skin

On GLP-1s? Here's What to Know About Your Skin

Jenna Perkins June 4, 2025
weight loss, ozempic, GLP-1

GLP-1 Therapy, Fertility, and the Rise of “Ozempic Babies”

Jenna Perkins February 4, 2025

Your Guide to Radiant, Youthful Skin

Jenna Perkins February 4, 2025

Reclaim Your Energy at Any Age

Jenna Perkins February 4, 2025
Black Women, Menopause

Understanding Menopause in Black Women: Why It’s Time to Prioritize Your Wellness

Jenna Perkins January 26, 2025
Breast Atypia

Navigating Breast Atypia and Hormone Replacement Therapy (HRT): What Every Woman Should Know

Jenna Perkins January 26, 2025
skin rejuvenation, glowing skin, aerolase

Glow Goals: Why Alexandria Women Are Turning to Laser Facials with Aerolase

Jenna Perkins January 26, 2025
Hormone Replacement Therapy, HRT, Menopause, Perimenopause

Understanding Menopause and the Benefits of Hormone Replacement Therapy: A Guide for Northern Virginia Women

Jenna Perkins January 26, 2025
Weight Loss

Fiber: The Unsung Hero for Digestive Health, Bloating Relief, and Weight Loss

Jenna Perkins December 16, 2024
Estrobolome

The Estrobolome: A Key to Hormone Health for Women and Men

Jenna Perkins December 12, 2024
Menopause Sleep solutions and tips from DiscovHer Health

How Menopause Affects Sleep and Tips for Better Rest in Alexandria, VA

Jenna Perkins December 10, 2024
Navigating Perimenopause with Support from DiscovHER Health in Alexandria, VA

Navigating Perimenopause with Support from DiscovHER Health in Alexandria, VA

Jenna Perkins December 6, 2024
Vaginal Itching Discovher health's guide to relief

Vaginal Itching During Menopause? Your Guide to Relief

Jenna Perkins December 6, 2024
Pelvic Reset Program with Discovher health

The Pelvic Reset Program: Empowering Women in Alexandria, VA

Jenna Perkins December 6, 2024
The secret behind your cravings

What Your Cravings Are Telling You About Your Nutritional Needs—and What They’re Not

Jenna Perkins December 4, 2024
Invest with your skin health with Discovher health

Preventive Skin and Wellness Treatments

Jenna Perkins December 4, 2024
understanding the thyroid

Understanding the Thyroid: What It Is, What It Does, and How to Keep It Healthy

Jenna Perkins December 4, 2024
The effects of Menopause

The True Costs of Menopause: How Much Does it Really Take to Feel Like Yourself Again?

Jenna Perkins November 6, 2024
Blood sugar effects on your Skin

How Blood Sugar Affects Your Skin

Jenna Perkins October 30, 2024
Blood Sugar Levels

The Ups and Downs of Blood Sugar Throughout Our Lives

Jenna Perkins October 22, 2024
Weight Loss Remedy

The GLP-1 Revolution: A New Era in Weight Loss and Long-Term Health Maintenance

Jenna Perkins October 18, 2024
Blood Sugar Control by DiscovHer Health

The Deep Connection Between Blood Sugar Control and Inflammation in the Body

Jenna Perkins October 16, 2024
The Safe Solution for Smooth Skin

The Safe Solution for Smooth Skin: How Aerolase Transforms Hair Removal and Hyperpigmentation Treatment

Jenna Perkins October 4, 2024
How to manage Chronic Pain

How to Manage Chronic Pain

Jenna Perkins September 25, 2024
The connection between Hormones and Mental Health

The Connection between Hormones and Mental Health

Jenna Perkins September 24, 2024
History of Hormone Replacement Therapy

Hormone Replacement Therapy: A Complicated History and Its Rebirth in Modern Healthcare

Jenna Perkins September 23, 2024
mental health's impact on appearance

How Mental Health Manifests in Our Selfie

Jenna Perkins September 19, 2024
Urinary Incontinence Treatment

Breaking the Silence: Managing Urinary Incontinence with Modern Treatment Options

Jenna Perkins September 19, 2024
Mental Health effects on our body

How Our Body Carries the Effects of Mental Health

Jenna Perkins September 10, 2024
The Foundations of Holistic Weight Loss with DiscovHer Health Founder Jenna Perkins

The Foundations of Holistic Weight Loss

Jenna Perkins August 20, 2024
How to Extend Your Summer Glow with Restorative Treatments with DiscovHer Health Founder Jenna Perkins

How to Extend Your Summer Glow with Restorative Treatments

Jenna Perkins August 20, 2024
Navigating Hormones Through Every Stage of Life with DiscovHer Health Founder Jenna Perkins

Navigating Hormones Through Every Stage of Life: The User Manual

Jenna Perkins August 20, 2024
DiscovHer Health Founder Jenna Perkins

Navigating Brain and Mental Health in the Modern World

Jenna Perkins August 14, 2024
Protect Your Skin This Summer: Tips for Healthy, Glowing Skin ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia.

Protect Your Skin This Summer: Tips for Healthy, Glowing Skin

Jenna Perkins July 23, 2024
What Does a Full Thyroid Panel Look Like? ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia.

What Does a Full Thyroid Panel Look Like?

Jenna Perkins July 23, 2024
The modern woman's guide to perimenopause ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia.

Stay Hydrated and Balanced: Your Guide to Surviving These Scorching Months

Jenna Perkins July 19, 2024
The modern woman's guide to perimenopause ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia.

The Modern Woman’s Guide to Perimenopause

Jenna Perkins July 19, 2024
Managing Perimenopause: The Cortisol Connection for Northern Virginia Women​ ​​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia.

Managing Perimenopause: The Cortisol Connection for Northern Virginia Women

Jenna Perkins July 2, 2024
Finding a Black Menopause Specialist ​​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Finding a Black Menopause Specialist Near You: Your Journey with DiscovHER Health

Jenna Perkins June 28, 2024
When Pelvic Floor Therapy Doesn't Work​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

When Pelvic Floor Therapy Doesn't Work: Exploring Holistic Solutions at DiscovHER Health

Jenna Perkins June 28, 2024
Breaking Down Interstitial Cystitis: Your Guide to Understanding and Managing Painful Bladder Syndrome​ ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Breaking Down Interstitial Cystitis: Your Guide to Understanding and Managing Painful Bladder Syndrome

Jenna Perkins May 14, 2024
Understanding Lichen Sclerosus and Clobetasol Treatment ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Understanding Lichen Sclerosus and Clobetasol Treatment: Empowering Women in Alexandria, VA

Jenna Perkins May 13, 2024
Bioidentital Hormone Replacement Therapy Side Effects in Women ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Managing the Side Effects of Bioidentical Hormone Replacement Therapy: Expert Insights from Alexandria

Jenna Perkins May 7, 2024
Guide to weight loss plateaus ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Breaking Through Weight Loss Plateaus: A Guide to Hormonal Balance and Adrenal Health

Jenna Perkins May 7, 2024
c-scar section hurts ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Why Does My C-Section Scar Hurt Years Later?

Jenna Perkins April 30, 2024
Protein and Hormones ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Enhancing Your Fitness Journey in Alexandria, VA: Leveraging Protein and Hormones for Superior Muscle Growth

Jenna Perkins April 30, 2024
Unlocking Better Sleep in Alexandria, VA: Your Guide to Restful Nights ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Unlocking Better Sleep in Alexandria, VA: Your Guide to Restful Nights

Jenna Perkins April 24, 2024
Navigating the Waves of Your Menstrual Cycle: A DiscovHER Health Guide ​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Navigating the Waves of Your Menstrual Cycle: A DiscovHER Health Guide

Jenna Perkins April 19, 2024
Exploring Hormone Therapy Delivery Methods in Alexandria, VA​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Exploring Hormone Therapy Delivery Methods in Alexandria, VA

Jenna Perkins April 10, 2024
Exposing the Hidden Dangers of Endocrine Disruptors in Alexandria, VA​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Exposing the Hidden Dangers of Endocrine Disruptors in Alexandria, VA

Jenna Perkins April 10, 2024
Revolutionary Technologies in Beauty and Wellness​| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Revolutionary Technologies in Beauty and Wellness

Jenna Perkins April 10, 2024
Navigating the Fog: Menopause, HRT, and Thriving in Alexandria, VA| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Navigating the Fog: Menopause, HRT, and Thriving in Alexandria, VA

Jenna Perkins April 4, 2024
Menopause, HRT, and Medical Weight Loss: A New Horizon for Women in Alexandria, VA| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Menopause, HRT, and Medical Weight Loss: A New Horizon for Women in Alexandria, VA

Jenna Perkins April 4, 2024
Discover the Transformative Power of Morpheus8 at DiscovHER Health in Alexandria, VA| DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Discover the Transformative Power of Morpheus8 at DiscovHER Health in Alexandria, VA

Jenna Perkins April 4, 2024
Revealing the Path to Luminous Skin: Conquering Melasma | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Revealing the Path to Luminous Skin: Conquering Melasma at DiscovHER Health

Jenna Perkins March 29, 2024
Spring into Hormone Health: Embracing Exercise for Balance in Alexandria​ | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Spring into Hormone Health: Embracing Exercise for Balance in Alexandria

Jenna Perkins March 26, 2024
Discovering Relief for Pelvic Pain in Alexandria, VA: The Power of SoLa Pelvic Therapy​ | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Discovering Relief for Pelvic Pain in Alexandria, VA: The Power of SoLa Pelvic Therapy

Jenna Perkins March 26, 2024
Hormones and Harmony: Navigating Alcohol's Impact in Alexandria, VA | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Hormones and Harmony: Navigating Alcohol's Impact in Alexandria, VA

Jenna Perkins March 22, 2024
Menopause Weight Management | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Navigating Menopause Weight Management in Northern Virginia: The Role of Hormonal Changes in Metabolic Health

Jenna Perkins March 20, 2024
PCOS and Weight Loss in Alexandria, VA | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Empowering Your Journey with PCOS and Weight Loss in Alexandria, VA

Jenna Perkins March 18, 2024
Empowering Wellness The Promising Role of RF Microneedling in Treating Lichen Sclerosus | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Empowering Wellness: The Promising Role of RF Microneedling in Treating Lichen Sclerosus

Jenna Perkins March 13, 2024
Bio-identical Hormone Replacement Therapy | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Discovering Balance with Bio-identical Hormone Replacement Therapy at DiscovHER Health, Alexandria, VA

Jenna Perkins March 13, 2024
Power of Compounded Semaglutide | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Discover the Power of Compounded Semaglutide at DiscovHER Health in Alexandria, VA

Jenna Perkins March 8, 2024
Best Vulvodynia Providers Near Me | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Best Vulvodynia Providers Near Me in Alexandria, VA

Jenna Perkins March 5, 2024
Laser Hair Removal | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Laser Hair Removal in Alexandria, VA: Empowering Women's Health and Confidence

Jenna Perkins March 1, 2024
navigating vulvodynia | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Navigating Vulvodynia: A Hopeful Horizon for Women in Northern Virginia

Jenna Perkins February 28, 2024
understanding vulvodynia | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Understanding Vulvodynia: Insights for Northern Virginia’s Women

Jenna Perkins February 28, 2024
Non-ablative laser therapy | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Revolutionary Non-Ablative Laser Therapy for Lichen Sclerosus at DiscovHER Health in Northern Virginia

Jenna Perkins February 27, 2024
Pelvic pain | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Understanding Pelvic Pain: Could It Be Pelvic Floor Dysfunction?

Jenna Perkins February 27, 2024
Navigating menopause with expert care | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Navigating Menopause with Expert Care in Alexandria, VA

Jenna Perkins February 23, 2024
Solution to Vaginal Dryness, painful intercourse and bladder dysfunction | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Vaginal Rejuvenation in Alexandria, Virginia: A Solution for Vaginal Dryness, Painful Intercourse, and Bladder Dysfunction

Jenna Perkins February 20, 2024
Menopause Muscle Aches and Pains | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Menopause Muscle Aches and Pains

Jenna Perkins January 26, 2024
Hormone Therapy | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Navigating Hormone Therapy: A Comprehensive Guide for Women

Jenna Perkins January 23, 2024
Empowering Cervical Cancer Screening | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Why did my pap smear hurt?

Jenna Perkins January 17, 2024
Menopause Hormone Test | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Understanding Menopause, Hormone Tests, and Personalized Treatment in Alexandria and Virginia

Jenna Perkins January 17, 2024
Menopause Weight Gain Solutions

Menopause Weight Gain Solutions with DiscovHER Health

Jenna Perkins December 29, 2023
Menopause Skin Changes

Menopause Skin Care: Unveiling Vibrant Skin with DiscovHER Health

Jenna Perkins December 28, 2023
Menopause | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

Menopause Wellness: DiscovHER Health Guide

Jenna Perkins December 21, 2023
Best treatments for hormonally mediated vestibulodynia | DiscovHER Health

Best Treatments for Hormonally Mediated Vestibulodynia 

Jenna Perkins December 13, 2023
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