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RESOURCES

These resources are available to you for FREE, and they're designed to help you take control of your health and feel confident in your body. We believe that every woman deserves access to quality information and resources, and we're committed to providing that to you. So why wait? Sign up for our free resources today and start taking control of your health and wellness!

GUIDE TO FINDING THE RIGHT LUBRICANT FOR YOU​ | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

GUIDE TO FINDING THE RIGHT LUBRICANT FOR YOU

The Ultimate Guide to Choosing the Perfect Lubricant. Our comprehensive guide is designed to help you navigate the confusing world of lubricants and find the perfect match for your needs

PELVIC MUSCLE RELAXATION 101 | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

PELVIC MUSCLE RELAXATION 101

Relaxation therapy can be beneficial in teaching individuals how to maintain muscle relaxation. By practicing these exercises people can improve their awareness of muscle tension and relaxation.

YOUR DIET MATTERS | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

YOUR DIET MATTERS

By making minor adjustments to your diet, you can improve your condition. Take note of foods and drinks that are frequently problematic, and avoid spicy and acidic ones as a general guideline.

GENITAL ITCHING IN WOMEN | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

GENITAL ITCHING IN WOMEN

Dealing with the discomfort and embarrassment of genital itching as a woman? You're not alone! Genital itching can be a frustrating and often embarrassing problem that affects many women.

A GUIDE TO BETTER BLADDER HEALTH | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

A GUIDE TO BETTER BLADDER HEALTH

Are you tired of feeling the constant urge to use the bathroom, dealing with embarrassing leaks, or suffering from painful urinary tract infections? If so, this guide is for you!

TREATMENT OPTIONS FOR LOW LIBIDO | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

TREATMENT OPTIONS FOR LOW LIBIDO

Are you struggling with low libido or a decreased sex drive? It's a common issue that affects many people, but there's no need to suffer in silence. There are several treatment options available that can help you reclaim your sexual desire and improve your overall quality of life.

The SoLá Pelvic Therapy Homecare Guide | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

The SoLá Pelvic Therapy Homecare Guide

To optimize the benefits of SoLá Pelvic Therapy, it is important to recognize and steer clear of sources of pain.