Weight Management Archives

DiscovHER - weight loss injections Alexandria GLP-1 Skin Side Effects

The Metabolism–Skin Connection: Understanding GLP-1 Skin Side Effects on Weight Loss Injections in Alexandria

Khristine / December 23, 2025

GLP-1 medications such as semaglutide and tirzepatide have transformed modern weight loss care. For many women using weight loss injections in Alexandria, these therapies deliver meaningful metabolic improvements. However, alongside fat loss, some patients notice changes in their skin that raise new questions. Dryness, breakouts, dullness, or loose skin are some of the most common GLP-1 skin side effects. These changes are not cosmetic flukes. They reflect how closely your skin responds to metabolic shifts happening beneath the surface. At DiscovHER Health, we take a whole-body approach to care because sustainable weight loss should never come at the expense of skin health or confidence. Why Metabolic Health Directly Affects Your Skin Your skin is an external indicator of internal balance. Blood sugar regulation, inflammation levels, hormone signaling, hydration status, and nutrient intake all influence how your skin looks and functions. When metabolism stabilizes, skin often becomes clearer, firmer, and more resilient. During GLP-1 therapy, however, rapid fat loss and appetite changes can temporarily stress these systems. Without proper support, weight loss skin changes may appear even when the medication is working exactly as intended. How GLP-1 Medications Can Support Healthier Skin There are meaningful skin benefits associated with GLP-1 therapy when it is guided appropriately. Improved blood sugar control reduces systemic inflammation, which plays a major role in acne, redness, and premature aging. Many patients using weight loss injections in Alexandria notice fewer breakouts once insulin resistance improves. Appetite regulation also encourages better nutritional choices, supporting skin health from the inside out. Common GLP-1 Skin Side Effects When Support Is Missing Protein Loss and Skin Laxity Inadequate protein intake is one of the most frequent contributors to loose or thinning skin. Protein is essential for collagen, elastin, and tissue integrity, especially during rapid fat loss. Muscle Loss When muscle mass declines alongside fat, the skin loses its structural foundation. This often intensifies sagging and laxity. Dehydration and Dullness GLP-1 medications may reduce thirst cues, making dehydration more likely. Dry, dull skin and fine lines are common early signs. Breakouts and Texture Changes Hormonal shifts and nutrient depletion can lead to breakouts or uneven tone. These semaglutide skin changes are typically reversible with proper metabolic and nutritional support. How to Protect Your Skin While Using Weight Loss Injections in Alexandria Supporting skin health during GLP-1 therapy requires intentional care beyond topical products. For patients concerned about skin laxity, regenerative aesthetic treatments such as biostimulators, microneedling, or exosome therapy may enhance results when combined with internal metabolic support. An Integrative Approach to Weight Loss and Skin Health At DiscovHER Health, we help women navigate GLP-1 skin side effects with intention and precision. Our approach to weight loss injections in Alexandria focuses on protecting muscle mass, replenishing nutrients, stabilizing hormones, and supporting skin health throughout the process. Weight loss should strengthen your body, not compromise it. With the right strategy, weight loss skin changes can be minimized while confidence and metabolic health improve. At DiscovHER Health, we believe women deserve thoughtful, science-driven care that supports both metabolic health and appearance. Our team provides personalized guidance for patients using weight loss injections in Alexandria, helping protect muscle, nourish skin, and maintain long-term balance. If you are experiencing GLP-1 skin side effectsor have questions about semaglutide therapy, we are here to support you with a plan designed for your whole body. Schedule a consultation with our women’s health and weight loss specialists to DiscovHER yourself in a new light.

DiscoHER - weight management northern virginia

All, Weight Management

Fat Loss vs. Weight Loss: Why the Scale Doesn’t Tell the Whole Story

Khristine / December 4, 2025

Many women work incredibly hard on their health journeys, only to feel discouraged when the scale does not reflect their effort. But here’s the truth: the scale only shows one small piece of the picture. It cannot distinguish between fat, muscle, water, or bone, which is why understanding the difference between fat loss and weight loss is essential for anyone pursuing weight management in Northern Virginia. Weight Loss: A General Number with Limited Insight “Weight loss” simply refers to a decrease in total body weight. That drop can come from body fat. But it can also come from muscle, water, or glycogen. While a lower number can feel encouraging, it does not always indicate improved health. In fact, rapid weight loss often reflects water or muscle loss, which can undermine long-term metabolic stability. Fat Loss: The Goal That Drives True Health Change Fat loss focuses specifically on reducing body fat while maintaining lean muscle. This distinction matters. Excess body fat, especially visceral fat around the organs, is closely connected to insulin resistance, cardiovascular disease, inflammation, and hormonal imbalance. Preserving muscle ensures your metabolism stays active and resilient, which is key for sustainable Northern Virginia weight management. Why Muscle Preservation Is Essential Lean muscle is not just about strength. It is metabolically active tissue that supports healthy blood sugar, protects joint function, and stabilizes hormones. Losing muscle slows your metabolism, making it harder to maintain progress and increasing the risk of long-term metabolic dysfunction. Strategies That Prioritize Fat Loss A Metabolic Reset Program Designed for Sustainable Results Many women struggle not because they lack discipline, but because their metabolism is working against them. That is where our physician-guided metabolic reset comes in. Through the DiscovHER Health Metabolic Reset Program, we address the root causes of stalled progress, like insulin resistance, inflammation, hormonal imbalance, and muscle loss. A metabolic reset helps your body shift out of survival mode and into true metabolic healing. Women who complete the program often see improved energy, reduced cravings, healthier blood sugar patterns, and more predictable fat loss. It’s a structured, supportive approach built to complement your broader weight management Northern Virginia goals. It’s About Metabolic Resilience—Not Just Numbers When you focus on fat loss instead of just watching the scale, you support your metabolism, increase energy, strengthen your body, and lower your risk of chronic disease. With the right approach, fat loss becomes sustainable and confidence follows. If you are looking for a personalized, physician-led plan for Northern Virginia weight management, our team is here to help you understand your body, protect your muscle, and achieve long-term metabolic health. DiscovHER a Healthier You At DiscovHER Health, we believe every woman deserves a science-based, personalized strategy that honors her unique biology. Our team provides compassionate guidance, advanced testing, and evidence-based tools to help you rebuild metabolic strength and create lasting change. Whether you’re seeking support with weight management in Northern Virginia or exploring our Metabolic Reset Program, we are here to help you feel strong, confident, and fully in control of your health. Schedule a consultation today and take the first step toward feeling like yourself again.

All, Weight Management

Fiber: The Unsung Hero for Digestive Health, Bloating Relief, and Weight Loss

Jenna Perkins / December 16, 2024

When it comes to achieving better digestion, reducing bloating, and supporting weight loss, fiber deserves the spotlight. Often overlooked, fiber is an essential nutrient that regulates your digestive system, improves gut health, and helps you manage your weight—all while delivering long-term health benefits. Here’s how fiber can be your secret weapon for feeling lighter, more energized, and healthier overall. What is Dietary Fiber? Dietary fiber is a plant-based carbohydrate that your body doesn’t digest. Instead, it moves through your system intact, offering incredible benefits for your digestive health and more. There are two main types of fiber: Both types play unique roles in improving digestion, reducing bloating, and enhancing weight loss. How Fiber Supports Digestive Health Promotes Regularity If constipation or irregular bowel movements are a challenge, fiber can help. Insoluble fiber bulks up your stool, making it easier to pass and keeping your digestive system running smoothly. Fiber-rich foods to include: Eases Bloating Bloating often stems from slow digestion or imbalances in the gut microbiome. Soluble fiber can help by absorbing water and moving waste through your system steadily. Tips for reducing bloating with fiber: Pro Tip: Increase your fiber intake gradually to avoid bloating or gas. Pair it with plenty of water for comfort. Fiber’s Role in Weight Loss One of fiber’s superpowers is promoting satiety, which helps you manage hunger and cravings. High-fiber foods are filling, lower in calories, and slow digestion—keeping you full longer and supporting stable blood sugar levels. Research Insight: People who eat more fiber tend to have healthier body weights than those with lower fiber intake. Fiber-rich choices for weight loss: Tips for Increasing Fiber Intake Adding more fiber to your diet doesn’t have to be complicated. Here’s how: Fiber Supplements: A Convenient Option If meeting your daily fiber needs through food feels overwhelming, consider fiber supplements like psyllium husk. While supplements can be helpful, they shouldn’t replace a balanced, fiber-rich diet. Why Fiber is Your Health Ally Incorporating fiber into your daily routine is one of the simplest ways to improve digestion, reduce bloating, and support sustainable weight loss. Over time, consistent fiber intake can enhance your overall wellness, leaving you feeling lighter, more regular, and more energetic. Looking for personalized support on your weight loss journey? At DiscovHER Health, we specialize in holistic approaches to women’s wellness, including digestive health and weight management.Contact us today to create a tailored plan that helps you incorporate fiber and other essential nutrients into your lifestyle for optimal health. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

All, General Wellness, Weight Management

What Your Cravings Are Telling You About Your Nutritional Needs—and What They’re Not

Jenna Perkins / December 4, 2024

Cravings can be puzzling. Ever find yourself suddenly reaching for sweets, salty snacks, or carbs and wonder why? Often, cravings signal that your body is missing certain nutrients or needs an energy boost. However, not all cravings stem from nutritional deficiencies—some are driven by habit, emotions, or even underlying conditions like anemia. Let’s dive into what different cravings might reveal about your body’s needs and how to tell when they’re about more than just hunger. Craving Sweets? Your Body Might Be Seeking Energy Cravings for sugar are common and often signal that your body needs a quick energy boost. When your blood sugar drops, your body craves sugar to quickly restore energy levels. However, repeated sugar cravings could indicate deeper issues. Possible Causes: What to Do: Craving Salt? You May Be Dehydrated or Missing Key Minerals Salt cravings often point to dehydration or an imbalance in essential minerals, as salt helps the body retain water. Craving salt could signal a need to replenish fluids or electrolytes. Possible Causes: What to Do: Craving Ice or Non-Food Items? It Could Be Anemia One of the more unusual cravings—ice or non-food items like dirt or chalk—can signal iron-deficiency anemia. This condition, known as pica, is often the body’s way of signaling a deficiency, particularly in iron. What to Do: Craving Greasy Foods? You Might Need Healthy Fats Cravings for greasy foods might be a sign that your body needs more healthy fats to support brain function, hormone balance, and cell health. Possible Causes: What to Do: Craving Bread or Pasta? You Might Be Lacking Energy or Serotonin Carb cravings are often a sign of low energy or a need for a serotonin boost to help regulate mood and stress. Possible Causes: What to Do: Sometimes, Cravings Aren’t About Nutrients While cravings can signal nutritional needs, they’re not always straightforward. Sometimes cravings are driven by emotional factors, habits, or the need for comfort. Emotional Eating: Cravings for sweet or fatty foods often occur when we’re stressed, anxious, or bored. Recognizing the difference between physical hunger and emotional cravings can help you make mindful choices. Habitual Cravings: If you’re accustomed to snacking at a certain time or always having dessert, your body might start craving these foods out of routine rather than genuine need. What to Do: Listening to Your Body Cravings can reveal a lot about your body’s needs, but they’re not always a signal of a deficiency. Whether it’s a craving for sugar, salt, or ice, it’s essential to consider your full health picture, including emotional state, daily habits, and overall nutrition. At DiscovHER Health, we offer personalized nutrition consultations to help you understand your unique nutritional needs and develop a plan that supports your well-being. If you’re struggling with persistent cravings or want to explore their root causes, reach out to schedule a consultation with us. Let’s work together to help you achieve balance and optimal health from the inside out. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

All, General Wellness, Hormones, Menopause, Weight Management

The Ups and Downs of Blood Sugar Throughout Our Lives

Jenna Perkins / October 22, 2024

Our blood sugar levels change throughout our lives, influenced by factors like age, lifestyle, and most importantly, hormones. Hormones play a huge role in regulating blood sugar, and fluctuations in hormone levels can lead to shifts in how the body manages glucose. These changes are different for men and women, due to the unique hormonal cycles each experiences. Understanding how these hormones affect your blood sugar can help you take better control of your health. The Role of Hormones in Blood Sugar Regulation Several hormones, including insulin, cortisol, estrogen, progesterone, and testosterone, impact how our body regulates blood sugar: Blood Sugar and Hormones: A Lifelong Relationship Hormonal changes are constant throughout our lives and have a direct effect on blood sugar regulation. Adolescence and Early Adulthood Puberty brings dramatic hormonal shifts that affect how the body manages blood sugar. Both estrogen and progesterone in girls, and testosterone in boys, change how the body responds to insulin, often causing fluctuating blood sugar levels. Adulthood: The Balancing Act As adults, managing blood sugar becomes more challenging, with increasing stress and lifestyle factors like diet and exercise playing a larger role. Midlife and Beyond: Menopause and Andropause As we reach midlife, hormonal changes become more pronounced, especially during menopause for women and andropause for men. Managing Blood Sugar Across Life Stages Hormonal fluctuations are unavoidable, but you can still support glycemic control throughout life. Here are some strategies for managing blood sugar at different life stages: 1. Balanced Nutrition Eating a balanced diet with low glycemic index (GI) foods can help prevent blood sugar spikes. Focus on fiber-rich vegetables, lean proteins, and healthy fats to keep your energy levels stable. 2. Regular Exercise Physical activity boosts insulin sensitivity by helping your muscles use glucose more effectively. Regular exercise is particularly beneficial as your hormone levels fluctuate, whether you’re dealing with PCOS, menopause, or andropause. 3. Stress Management Since cortisol, the stress hormone, raises blood sugar levels, managing stress is important for maintaining blood sugar balance. Techniques like yoga, meditation, or deep-breathing exercises can help. 4. Monitoring Blood Sugar For people who experience significant blood sugar fluctuations, continuous glucose monitoring (CGM) can provide real-time insights into how hormones, meals, and activity affect glucose levels. This helps you make informed lifestyle choices. 5. Hormone Optimization For some, hormone replacement therapy (HRT) or testosterone therapy can help regulate blood sugar levels as they age. Our clinic can assess whether hormone therapy is right for you and help you manage your hormonal health. Let’s Talk! Hormones have a powerful effect on blood sugar regulation throughout life, and those changes differ significantly between men and women. Whether you’re navigating fluctuating blood sugar in your younger years or dealing with the more significant hormonal changes of menopause or andropause, understanding how hormones impact your blood sugar is key to managing your health.If you’re concerned about your blood sugar or hormone health, reach out to DiscovHER Health for personalized support. We offer comprehensive, integrative care to help you manage your hormonal health at every stage of life. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

All, General Wellness, Weight Management

The GLP-1 Revolution: A New Era in Weight Loss and Long-Term Health Maintenance

Jenna Perkins / October 18, 2024

In recent years, GLP-1 medications have transformed the health and wellness landscape, offering new hope to millions struggling with weight loss and metabolic health. Known as GLP-1 receptor agonists, these medications are revolutionizing how we approach managing weight, controlling blood sugar, and addressing chronic diseases. As we explore the “GLP-1 Revolution,” it’s essential to understand the remarkable benefits of these medications and the potential role of micro-dosing GLP-1s for long-term health maintenance. What Are GLP-1s? GLP-1 (Glucagon-Like Peptide-1) is a hormone naturally produced by the body that regulates blood sugar levels, insulin sensitivity, and appetite. When you eat, GLP-1 is released in the gut, signaling your brain that you’re full, slowing digestion, and prompting the pancreas to release insulin. GLP-1 receptor agonists mimic these effects, offering powerful support for controlling blood sugar, managing appetite, and promoting weight loss. The GLP-1 Revolution: Why It’s So Powerful GLP-1 medications have proven to be game-changers for managing both type 2 diabetes and obesity. Here’s why they are so powerful: 1. Effective Weight Loss GLP-1 medications have demonstrated incredible results in supporting significant weight loss. They help regulate appetite by promoting a feeling of fullness and reducing cravings, often referred to as “food noise.” Many patients report feeling less hungry and experience fewer cravings for unhealthy, high-calorie foods. In clinical trials, patients on GLP-1 medications have lost an average of 10-15% of their body weight, with some seeing even greater results. 2. Improved Blood Sugar Control Originally developed to manage blood sugar in people with type 2 diabetes, GLP-1 receptor agonists stimulate insulin production when needed and reduce excess glucose production by the liver. This results in better glycemic control and improved insulin sensitivity. 3. Metabolic Benefits Beyond Weight Loss GLP-1 medications offer more than just weight and blood sugar control. They also provide additional health benefits: Long-Term Maintenance: Keeping the Results While GLP-1 medications are highly effective for weight loss and improving metabolic health, maintaining these results over the long term can be challenging. Some patients experience weight regain if they stop the medication without making significant lifestyle changes. Finding the right strategy for long-term success is key to keeping the benefits of GLP-1s intact. Lifestyle as the Foundation To maintain weight loss, it’s important to combine GLP-1 medications with a healthy lifestyle. The foundation of any long-term weight maintenance plan includes: Micro-Dosing GLP-1s for Maintenance One promising approach for long-term weight maintenance is micro-dosing GLP-1s. Instead of taking the full dose used during active weight loss or blood sugar control, micro-dosing involves using smaller, less frequent doses to maintain the metabolic benefits. Potential Benefits of Micro-Dosing GLP-1s: Who Could Benefit from Micro-Dosing? Micro-dosing GLP-1s may be ideal for individuals who have: The Future of GLP-1 Therapy: Individualized Care The GLP-1 revolution marks a new chapter in personalized medicine. With the ability to not only support weight loss but also improve long-term metabolic health, GLP-1s are becoming essential tools for managing obesity, type 2 diabetes, and other metabolic conditions. The future of GLP-1 therapy will likely focus on tailored approaches—using both full doses and micro-doses to meet the unique needs of each individual. The Power of GLP-1 Medications The GLP-1 revolution has reshaped how we approach weight loss and metabolic health. With the ability to regulate appetite, improve blood sugar control, and provide broader metabolic benefits, GLP-1 medications are powerful tools for achieving long-term wellness. And with options like micro-dosing, maintaining these benefits over the long term has never looked brighter. If you’re interested in learning more about GLP-1 therapy, including whether it’s right for you or how micro-dosing could help maintain your results, reach out to DiscovHER Health today. We’ll create a personalized plan tailored to your specific health and wellness goals. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

All, Weight Management

The Foundations of Holistic Weight Loss

Jenna Perkins / August 20, 2024

Dieting and weight loss can be a convoluted subject to try to understand, as achieving and maintaining a healthy weight goes way beyond just counting calories. My approach to holistic weight loss considers the entire picture of your health, including nutrition, exercise, mental well-being, and lifestyle choices. Let’s dive into the foundations of holistic weight loss and how you can integrate these principles into your daily life for sustainable results. Understanding Body Composition Beyond BMI Body Mass Index (BMI) has long been used as a standard measurement for categorizing individuals based on weight relative to height. However, it has significant limitations Limitations of BMI: Decoding Nutrition Labels for Holistic Health One of the first steps in holistic weight loss is understanding what you’re eating. Nutrition labels provide crucial information about the food you consume. Key Components to Look For: Balancing Macros and Micros for Optimal Health Macronutrients (Macros): Micronutrients (Micros): Portion Control with a Food Scale Portion control is a vital aspect of holistic weight loss. A food scale can be an invaluable tool to help you understand and manage your portion sizes accurately. How to Use a Food Scale: Exercise Types and Their Holistic Benefits Incorporating regular physical activity is crucial for holistic weight loss. Different types of exercise offer unique benefits: Types of Exercise: Cardio Exercise: Examples: Running, cycling, swimming, and dancing. Benefits: Improves cardiovascular health, burns calories, and enhances endurance. Strength Training: Examples: Weight lifting, resistance band exercises, and body-weight exercises like push-ups and squats. Benefits: Builds muscle, increases metabolic rate, and improves bone density. Flexibility and Balance Exercises: Examples: Yoga, Pilates, and stretching routines. Benefits: Enhances flexibility, reduces the risk of injury, and improves overall balance and posture. High-Intensity Interval Training (HIIT): Examples: Short bursts of intense exercise followed by rest, such as sprinting followed by walking. Benefits: Burns a high number of calories in a short time, improves cardiovascular health, and boosts metabolism. Creating a Balanced Exercise Routine: Mix It Up: Combine different types of exercises to keep your routine interesting and comprehensive. Stay Consistent: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise each week. Listen to Your Body: Ensure you’re not overdoing it and allow time for rest and recovery. GLP-1s: A Modern Tool for Weight Loss Glucagon-like peptide-1 (GLP-1) receptor agonists are a class of medications initially developed for diabetes management but have shown promise in aiding weight loss. They work by mimicking the hormone GLP-1, which regulates appetite and insulin secretion. Benefits of GLP-1s: How to Incorporate GLP-1s: Putting It All Together for Holistic Weight Loss Holistic weight loss is about more than just the number on the scale. It involves a balanced approach to nutrition, mindful eating, and regular physical activity. By understanding nutrition labels, balancing your macros and micros, using a food scale for portion control, and incorporating various types of exercise, you can achieve sustainable, long-term health and wellness. Additionally, tools like GLP-1s can offer valuable support in your weight loss journey when used appropriately. If you desire personalized guidance on your weight loss journey, don’t hesitate to reach out. Schedule a consultation with us today to discuss how we can help you achieve your health goals in a holistic way. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

All, Weight Management

What Does a Full Thyroid Panel Look Like?

Jenna Perkins / July 23, 2024

Working in a wellness-focused practice, I often get asked about thyroid health and its impact on weight. Your thyroid is a key player in regulating your metabolism, so understanding how it works and what a full thyroid panel includes can be really helpful. Let’s dive into the details! Symptoms of Thyroid Dysfunction When your thyroid isn’t functioning properly, it can lead to a variety of symptoms that significantly impact your day-to-day life. Here’s what you might experience: Hypothyroidism (Underactive Thyroid) Hyperthyroidism (Overactive Thyroid) Understanding these symptoms can help you identify potential thyroid issues early and seek appropriate treatment to manage your health effectively. Understanding a Full Thyroid Panel A full thyroid panel gives a comprehensive picture of your thyroid health. While many doctors only test for Thyroid Stimulating Hormone (TSH), we believe in a more in-depth approach to uncovering thyroid issues. Here’s what it typically includes: Why Do We Check All These? Each part of the thyroid panel gives us important information: This comprehensive testing dives deep and allows us to accurately diagnose and treat thyroid dysfunction, ensuring you receive the most effective care possible. Ready to Learn About How Your Thyroid Function Could Be Impacting Your Life? A full thyroid panel can give us valuable insights into your metabolic health, and our personalized guidance can help you achieve your weight loss goals. Schedule a weight loss consultation with us today to get started on a plan tailored just for you We’re here to support you every step of the way. Give us a call at (202) 394 3849 or visit our website to book your appointment. Here’s to a healthier, happier you this summer! About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

Guide to weight loss plateaus | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

All, General Wellness, Hormones, Weight Management

Breaking Through Weight Loss Plateaus: A Guide to Hormonal Balance and Adrenal Health

Jenna Perkins / May 7, 2024

At DiscovHER Health in Alexandria, VA, I’ve supported countless women through their weight loss journeys. It’s not uncommon to hit a plateau even when you’re doing everything right—adhering to a healthy diet, exercising, staying hydrated, and getting enough sleep. If this sounds familiar, it may be time to explore a crucial but often overlooked aspect: your hormonal balance and adrenal health. Here’s how these key factors influence weight loss and what you can do about it. Understanding the Role of Hormones and Adrenal Health in Weight Loss Hormones are integral to nearly every bodily function, including metabolism, appetite, and fat storage. Your adrenal health, which affects your stress response, can also play a significant role in your ability to lose weight. When there’s an imbalance or adrenal fatigue, shedding those extra pounds becomes much more challenging. Signs of Hormonal and Adrenal Imbalance Strategies to Enhance Hormonal Balance and Adrenal Health Embracing a Holistic Approach Weight loss is a multifaceted process influenced by numerous factors, including hormonal balance and adrenal health. By taking a comprehensive approach and addressing these underlying issues, we aim to enhance your weight loss efforts and help you overcome those frustrating plateaus. At DiscovHER Health, we are committed to guiding you through this journey with personalized advice and adjustments tailored to your unique health needs. Together, we can address these challenges and progress towards your weight loss goals. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

All, Hormones, Weight Management

Spring into Hormone Health: Embracing Exercise for Balance in Alexandria

Jenna Perkins / March 26, 2024

As we welcome the rejuvenating season of spring in Alexandria, VA, let’s explore the remarkable benefits of exercise on your hormone health. Springtime is the perfect opportunity to embrace physical activity, which not only helps in managing stress but also plays an essential role in maintaining hormonal balance. Celebrate a season of vitality and hormone harmony in Alexandria with the blooming flowers and warming weather! Exercise and Hormone Balance Regular exercise is an invaluable ally for achieving hormonal equilibrium, especially in Alexandria’s vibrant community. It aids in regulating insulin, cortisol, and other critical hormones, fostering a harmonious internal environment. By dedicating yourself to physical activity, you’re supporting your endocrine system, crucial for stress management and overall well-being. Keeping Stress Hormones in Check The transition from winter to spring can be a refreshing yet stressful time. Exercise emerges as a natural antidote to stress by lowering cortisol levels. Elevated cortisol, often triggered by stress, can skew hormone balance, affecting everything from your sleep patterns to your metabolism. Regular physical activity is key to maintaining cortisol levels, ensuring a balanced and robust hormonal system. Timing it Right In Alexandria, where the pace of life can vary, it’s important to prioritize exercise, especially after meals. This practice helps prevent the rapid spikes and dips in glucose levels that lead to brain fog, sleep disturbances, inflammation, weight gain, and hormone imbalance. Combatting Hormonal Fluctuations The hormonal shifts that can occur with the change of seasons can be effectively managed through consistent physical activity. Exercise enhances insulin sensitivity, enabling your body to process sugars more efficiently and reducing the risk of hormonal imbalances. Prioritizing Hormone-Boosting Exercise Consistency is key: Aim for regular, consistent exercise to maintain stable hormone levels. Even short, frequent workouts can have a profound effect on hormonal balance. Time it Right: Prioritize physical activity after meals to mitigate rapid glucose fluctuations. Mix It Up: Include a variety of exercises in your routine, such as cardiovascular and strength training, to support hormone regulation comprehensively. Mind-Body Connection: Incorporate practices like yoga and meditation to further enhance hormone health by alleviating stress and nurturing a mind-body connection. Rest and Recover: Allow your body ample time to rest and recover. Overexertion can strain your body and upset hormonal balance. Gift Yourself Hormone Harmony This Spring As the spring season unfolds in Alexandria, consider exercise a valuable gift to your hormone health. It’s more than just a boost to your physical fitness; it’s a holistic approach to well-being that emanates from within. Embracing exercise this spring can lead to a hormonally balanced and vibrant you. Let’s celebrate the incredible link between exercise and hormone health this spring in Alexandria. By making physical activity a priority, you’re gifting yourself resilience, balance, and a sense of well-being that blooms alongside the season. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics