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The Journal

Straight talk on HER health.

98 evidence-based articles from Jenna Perkins, WHNP-BC, on hormones, menopause, pelvic health, skin and more.

What to Do When Menopause Symptoms Begin Affecting Your Quality of Life
Latest · General Wellness

What to Do When Menopause Symptoms Begin Affecting Your Quality of Life

Many women expect menopause to bring hot flashes and irregular periods. But they are often surprised by the wide range of symptoms that can affect their daily lives. If you are…

Jenna Perkins · Jun 16, 2026 · 3 min read
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31 articles in General Wellness

Perimenopause Specialists Say Magnesium Matters: Choosing the Right Type for Your Needs
Menopause

Perimenopause Specialists Say Magnesium Matters: Choosing the Right Type for Your Needs

If you are navigating shifting cycles, restless sleep, or mood changes in your 40s or 50s, it’s normal. Women are turning to working with a perimenopause specialist in Northern…

Feb 19, 2026 · 3 min read
Your Sex Life After Baby: What No One Told You About the Fourth Trimester
General Wellness

Your Sex Life After Baby: What No One Told You About the Fourth Trimester

Recovering from pregnancy and birth is hard. You are feeding a human with your body. You are functioning on minimal sleep. And somewhere in the blur of the fourth trimester, someone…

Nov 18, 2025 · 3 min read
Why Women’s Health in Alexandria Deserves More Than a Quick Fix
General Wellness

Why Women’s Health in Alexandria Deserves More Than a Quick Fix

Too many women have felt defeated by rushed appointments, unanswered questions, and a one-size-fits-all approach to care. We deserve better. DiscovHER Health offers a refreshing,…

Sep 19, 2025 · 3 min read
Vaginal Rejuvenation- What It Really Means—and Why More Women Are Talking About It
Incontinence

Vaginal Rejuvenation- What It Really Means—and Why More Women Are Talking About It

Let us have an honest conversation. When you hear the words “vaginal rejuvenation,” what comes to mind? For many women, the term is shrouded in mystery, misinformation, and even…

Sep 11, 2025 · 4 min read
On GLP-1s? Here’s What to Know About Your Skin
General Wellness

On GLP-1s? Here’s What to Know About Your Skin

If you’re using GLP-1 therapy (like semaglutide, tirzepatide, or compounded peptides) for weight loss or metabolic health, you might be noticing some changes in your skin—and not…

Jun 4, 2025 · 5 min read
GLP-1 Therapy, Fertility, and the Rise of “Ozempic Babies”
General Wellness

GLP-1 Therapy, Fertility, and the Rise of “Ozempic Babies”

GLP-1 receptor agonists—like Ozempic, Wegovy, and compounded GLP-1 medications—are transforming weight loss and metabolic health. But beyond helping with weight reduction, these…

Feb 4, 2025 · 4 min read
Your Guide to Radiant, Youthful Skin
General Wellness

Your Guide to Radiant, Youthful Skin

There’s nothing quite like the confidence that comes with soft, plump, glowing skin. But as we age, natural changes in our skin’s structure can leave us missing that fresh, youthful…

Feb 4, 2025 · 4 min read
Reclaim Your Energy at Any Age
General Wellness

Reclaim Your Energy at Any Age

“I just don’t have the stamina I used to.” If this thought has crossed your mind, you’re not alone. Many women notice a shift in their energy, focus, and motivation as they age.…

Feb 4, 2025 · 4 min read
Understanding Menopause in Black Women: Why It’s Time to Prioritize Your Wellness
General Wellness

Understanding Menopause in Black Women: Why It’s Time to Prioritize Your Wellness

Menopause is a journey every woman embarks on, but for Black women, this stage of life often comes with unique challenges and disparities that deserve greater attention. At…

Jan 26, 2025 · 5 min read
Navigating Breast Atypia and Hormone Replacement Therapy (HRT): What Every Woman Should Know
General Wellness

Navigating Breast Atypia and Hormone Replacement Therapy (HRT): What Every Woman Should Know

When it comes to navigating health concerns that impact your quality of life, finding the right balance between risk and relief can feel overwhelming. This is especially true for…

Jan 26, 2025 · 5 min read
Glow Goals: Why Alexandria Women Are Turning to Laser Facials with Aerolase
General Wellness

Glow Goals: Why Alexandria Women Are Turning to Laser Facials with Aerolase

If Alexandria is your home, your skin deserves care as vibrant as the city itself. Whether it’s fine lines, acne scars, or dullness holding you back, Aerolase laser facials at…

Jan 26, 2025 · 4 min read
Understanding Menopause and the Benefits of Hormone Replacement Therapy: A Guide for Northern Virginia Women
General Wellness

Understanding Menopause and the Benefits of Hormone Replacement Therapy: A Guide for Northern Virginia Women

As women approach midlife, hormonal changes can bring about a wide range of physical and emotional symptoms. Menopause is not just a milestone marking the end of your menstrual…

Jan 26, 2025 · 6 min read
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