Menopause is a journey every woman embarks on, but for Black women, this stage of life often comes with unique challenges and disparities that deserve greater attention. At DiscovHER Health, founded by Jenna Perkins, a Black clinician passionate about women’s wellness, we are here to create a space where Black women feel seen, heard, and cared for. Let’s dive into some essential facts about Black women and menopause—and how we can work together to support your health.
The Unique Experience of Menopause for Black Women
Did you know that Black women tend to reach menopause 8.5 months earlier than White women? While the average age of menopause is 52.5 years, Black women often begin this transition sooner—and experience more intense symptoms for longer periods of time. These include:
- Hot flashes and night sweats that last an average of 10 years (compared to 6.5 years for White women).
- Depression and mood disturbances that often go untreated.
- Sleep disturbances, including objectively poorer sleep quality, which is tied to cardiovascular health risks.
These symptoms are compounded by broader health disparities, such as higher rates of obesity, hypertension, diabetes, and metabolic syndrome among Black women, all of which can amplify the challenges of menopause.
Why Does This Happen?
The answer is complex but rooted in a combination of biological, social, and economic factors. Research shows that Black women are biologically “older” by about 7.5 years compared to White women of the same age. This accelerated aging is linked to chronic stressors, including systemic racism, financial strain, and the pressures of navigating life as a Black woman in America.
- Psychosocial stress has been identified as a predictor of early menopause.
- Higher levels of inflammation (measured by CRP, a marker of inflammation in the blood) are more common in Black women, increasing the risk of cardiovascular disease and other health issues.
Black women are also twice as likely as White women to have undergone hysterectomy or oophorectomy (surgical removal of the uterus or ovaries), meaning fewer Black women experience natural menopause. These surgeries can trigger abrupt menopause, often making symptoms even more severe.
Why Are Black Women Less Likely to Receive Hormone Therapy?
Despite experiencing more frequent and severe symptoms, Black women are 50% less likely than White women to use hormone therapy (HT)—a proven treatment for managing menopause symptoms. Why the disparity?
- Mistrust in the healthcare system, rooted in historical and ongoing inequities, can make Black women hesitant to seek care or follow through with prescribed treatments.
- Financial barriers make accessing care or paying for medications difficult, with many Black women reporting difficulty affording basic needs.
- Lack of culturally competent care leaves many Black women feeling dismissed or misunderstood when they do seek medical help.
At DiscovHER Health, we’re committed to changing this narrative.
How DiscovHER Health Supports Black Women Through Menopause
Our practice is built on the values of Healthcare, Education, and Resources (HER)—a mission that aligns with the specific needs of Black women during menopause. Here’s how we can help:
1. Culturally Competent Care, Led by a Black Clinician
As a practice founded by Jenna Perkins, a Black clinician who understands the unique challenges of menopause for Black women, we create a safe, welcoming space where you can discuss your symptoms without fear of judgment or dismissal.
2. Personalized Treatment Plans
We know that no two women are the same, and your care should reflect that. Whether it’s hormone therapy, non-hormonal options, or lifestyle adjustments, we work with you to design a plan that fits your body, preferences, and goals.
3. Focus on Overall Health
Menopause isn’t just about hot flashes—it’s a time to prioritize your heart, bones, and mental health. We address the cardiovascular burden that Black women face by helping you manage hypertension, diabetes, and other risk factors. We also screen for depression and anxiety, offering both treatment options and resources to support your mental well-being.
4. Educational Empowerment
We believe in giving you the knowledge you need to advocate for yourself. Whether through one-on-one consultations, blogs like this one, or our educational resources, we’re here to help you understand your symptoms, your risks, and your options.
5. Community and Support
At DiscovHER Health, we know that healing happens in community. We aim to be a resource not just for you, but for all Black women navigating menopause.
Breaking the Silence Around Black Women and Menopause
Menopause can feel isolating, but you’re not alone. Black women often carry the weight of their families and communities, putting their own needs last. It’s time to change that.
Your health is worth investing in. You deserve care that’s informed by science, guided by compassion, and tailored to you as a Black woman. At DiscovHER Health, we’re here to stand with you on this journey, helping you thrive through menopause and beyond.
Ready to Take the Next Step?
If you’re ready to take charge of your menopause journey, we’re here to help. Schedule a consultation with us today and experience the personalized, culturally competent care you deserve.
You deserve to be heard. You deserve to feel well. You deserve DiscovHER Health.
Let’s navigate this stage of life together. Book your appointment today and let’s prioritize your wellness—because you’ve earned it.
About Us
Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products.
DiscovHER Health Offers cutting edge treatments
Pelvic Health + Wellness
- FormaV vaginal regeneration
- PTNS Bladder control
- Morpheus8v
- VTone
- SoLa Pelvic Therapy
- Dysis Colposcopy
- Pelvic Reset
Skincare | Face + Body
Body Toning + Tightening
Weight Loss Program
Where are we located?
We are located in Alexandria, Virginia, and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase
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