Mix It Up: Include a variety of exercises in your routine, such as cardiovascular and strength training, to support hormone regulation comprehensively.
Mind-Body Connection: Incorporate practices like yoga and meditation to further enhance hormone health by alleviating stress and nurturing a mind-body connection.
Rest and Recover: Allow your body ample time to rest and recover. Overexertion can strain your body and upset hormonal balance.
Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products.
We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase
Join us at Balian Springs on August 15th for a transformative experience at DiscovHER Health’s “Tame the Taboo” event!
Dive deep into the essential aspects of women’s intimate health and wellness, with expert insights, hands-on workshops, and holistic treatments designed just for you.
When: Saturday, August 24th
Where: at Balian Springs, Alexandria’s Premier Day Spa
Limited spots are available! Reserve your place now and embark on a journey to better health and confidence.
Don’t miss out on this opportunity to learn, connect, and rejuvenate. Discover the best version of you with DiscovHER Health.