2025

If you’re using GLP-1 therapy (like semaglutide, tirzepatide, or compounded peptides) for weight loss or metabolic health, you might be noticing some changes in your skin—and not all of them are welcome. While these medications can improve inflammation, balance blood sugar, and even help with breakouts for some, we also see clients experiencing: Why? Rapid fat loss, decreased protein intake, hydration changes, and nutrient depletion can all affect your skin’s structure, glow, and resilience. The good news? You can absolutely support your skin while continuing therapy. In our practice, we help clients: You don’t have to choose between weight loss and healthy skin—you just need a strategy that supports both. Want help creating a personalized plan while on GLP-1s? We’d love to support you. Book your consultation with us and let’s talk through your goals.  How Your Metabolism and Skin Are Connected Your skin is your body’s largest organ—and one of the first places to show signs of internal imbalance. Changes in: When your metabolism functions optimally, your skin often appears: …can all affect how your skin looks, feels, and ages. But when the body is adjusting to rapid shifts—such as those during GLP-1 therapy—your skin may need extra care to stay resilient. Can GLP-1 Medications Improve Skin Health? Yes—GLP-1s can offer skin benefits when used thoughtfully. Here’s how: 🔹 Reduced Inflammation Lowering chronic inflammation helps with acne, puffiness, and skin aging. GLP-1s naturally reduce inflammation by improving insulin sensitivity and blood sugar control. 🔹 Fewer Breakouts Improved glucose regulation can reduce hormonal acne, particularly in women with PCOS or insulin resistance. 🔹 Better Lifestyle Choices GLP-1s often curb cravings, making it easier to prioritize nutrient-dense foods—which feed your skin from the inside out. But these benefits don’t come without trade-offs—especially during rapid weight loss or when your nutrition isn’t dialed in. Common Skin Challenges During GLP-1 Therapy ⚠️ Protein Deficiency & Skin Sagging GLP-1s reduce appetite—but that can lead to not eating enough protein. Your skin relies on collagen and elastin, both of which are built from amino acids. Without enough protein, skin may appear: ⚠️ Muscle Loss and Skin Laxity When you lose fat and muscle simultaneously, your skin has less structural support. Without resistance training, this can result in premature skin laxity. ⚠️ Dehydration = Dull Skin GLP-1s suppress thirst cues and slow digestion. The result? Many women unintentionally drink less, leading to: ⚠️ Breakouts or Uneven Texture As your hormones and nutrients fluctuate, skin purging, breakouts, or rough patches can arise—especially if your detox pathways aren’t fully supported. ⚠️ Nutrient Deficiencies These medications can impact nutrient absorption, leading to deficiencies in: Each of these plays a vital role in maintaining vibrant skin, hair, and nails. How to Support Healthy Skin on GLP-1s ✅ Prioritize Protein Intake Aim for 20–30g of protein per meal. Focus on sources like: ✅ Stay Hydrated—On Purpose Don’t wait until you’re thirsty. Instead: ✅ Supplement Smartly Support your skin’s needs with targeted supplements: ✅ Lift Weights for Skin & Muscle Tone Strength training helps: Even 2–3 sessions per week can make a difference. ✅ Explore Regenerative Aesthetics If skin laxity or texture is a concern, our team may recommend: These non-invasive treatments pair beautifully with nutrition and internal support—giving you long-lasting, natural-looking results. Our Integrative Approach to Metabolism + Skin Health At DiscovHER Health, we don’t treat weight loss or skin care as isolated goals. Instead, we: Whether you’re just starting GLP-1 therapy or navigating its next phase, we build personalized care plans to help you look and feel like your most confident, radiant self. Ready to Support Your Skin During GLP-1 Therapy? Your skin deserves just as much attention as your metabolism—and at DiscovHER Health, we make sure you don’t have to choose between feeling good and looking good. 💻 Book your consultation today or connect with our team to learn more about our GLP-1 support programs for metabolic and skin health. Related Services at DiscovHER Health: Related Topics

GLP-1 receptor agonists—like Ozempic, Wegovy, and compounded GLP-1 medications—are transforming weight loss and metabolic health. But beyond helping with weight reduction, these medications are also revealing a surprising effect: improved fertility, leading to the rise of so-called “Ozempic babies.” At DiscovHER Health, we specialize in compounded GLP-1 therapies as part of a personalized weight loss approach. Along with shedding pounds, these medications can impact hormonal balance and reproductive health in ways many don’t expect. How Do GLP-1 Medications Work? GLP-1s (glucagon-like peptide-1 receptor agonists) mimic a natural hormone in the body to:✔ Regulate blood sugar by enhancing insulin release and reducing glucose production✔ Slow digestion, helping you feel fuller for longer and curb cravings✔ Support weight loss by targeting brain receptors that control hunger The Link Between GLP-1 Therapy and Fertility Metabolic health plays a major role in fertility, and weight loss can often improve reproductive function. Here’s how GLP-1 medications—compounded or traditional—may enhance fertility: 1. Weight Loss Restores Hormonal BalanceExcess weight can throw estrogen, progesterone, and testosterone out of sync, making ovulation irregular. By promoting weight loss, GLP-1s may help restore reproductive hormone balance. 2. Improved Insulin Sensitivity Boosts OvulationFor those with insulin resistance or PCOS, GLP-1 therapy helps regulate insulin levels, which can normalize ovulation and improve conception chances. 3. Better Egg & Sperm QualityBalanced blood sugar and a healthier metabolic state create a better environment for egg and sperm development, potentially improving fertility outcomes. 4. Reduced Inflammation for a Healthier Reproductive SystemChronic inflammation—often linked to excess weight and insulin resistance—can interfere with fertility. GLP-1 medications may lower inflammation, making conception more likely. What Are “Ozempic Babies”? The term “Ozempic babies” refers to unexpected pregnancies that occur after individuals begin GLP-1 therapy. By addressing metabolic and hormonal imbalances, these medications effectively restore fertility in some people who previously struggled to conceive—sometimes even catching them off guard. While this is an exciting development, it also clearly highlights the need for careful family planning while on GLP-1 therapy. Planning for Pregnancy While on GLP-1 Medications Thinking about starting a family? Here’s what you need to know: 🚨 GLP-1s Should Be Discontinued Before PregnancyThese medications are not approved for use during pregnancy, so if you’re trying to conceive, it’s important to plan a safe transition off therapy with your provider. ⚠️ Unexpected Pregnancies Can HappenIf fertility issues have been a struggle in the past, GLP-1 therapy could change that. If you’re not actively trying to conceive, discuss contraception options during your consultation. ✨ Comprehensive Care Maximizes ResultsFor those looking to optimize fertility while using GLP-1s, pairing treatment with nutrition, stress management, and targeted supplements can further support reproductive health. More Than Weight Loss: GLP-1 Therapy’s Surprising Benefits Compounded GLP-1 medications are powerful tools for weight loss, metabolic health, and hormone balance—and for some, they may even increase the likelihood of conception. At DiscovHER Health, we take a comprehensive, personalized approach to weight management, fertility, and metabolic wellness. Whether your goal is weight loss, improved energy, or family planning, we’re here to support your journey. Curious About Compounded GLP-1 Therapy? Let’s explore how GLP-1 therapy can help you achieve your health and wellness goals—and maybe even expand your family. Schedule a consultation today! About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia, and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

There’s nothing quite like the confidence that comes with soft, plump, glowing skin. But as we age, natural changes in our skin’s structure can leave us missing that fresh, youthful look. The good news? You don’t have to rely on good lighting or Instagram filters to reclaim your radiance. With the right treatments and skincare approach, you can restore volume, smooth fine lines, and keep your skin looking its best at every age. Why Does Skin Lose Its Plumpness? Over time, our skin undergoes changes that affect its texture, firmness, and hydration: How to Restore a Plump, Radiant Complexion If you want to maintain or restore youthful, healthy-looking skin, here’s what we recommend: 1. Radiesse: The Ultimate Volume EnhancerRadiesse is more than just a filler—it restores lost volume while stimulating natural collagen production for long-term skin rejuvenation. Unlike traditional fillers, Radiesse doesn’t just fill—it revitalizes, ensuring your skin continues to improve even after treatment. 2. Skin Hydration BoostersDehydrated skin can make fine lines more visible and dull your natural glow. Treatments like microneedling or skin booster injections deeply hydrate and improve skin texture for a smoother, more luminous look. 3. Collagen-Stimulating TreatmentsCollagen is key to firm, youthful skin. Radiofrequency (RF) microneedling and laser therapy trigger natural collagen production, gradually improving elasticity and reducing the appearance of wrinkles. 4. A Personalized Skincare RoutineAt-home skincare is just as important as professional treatments. A regimen that includes retinoids, antioxidants, peptides, and daily sunscreen helps protect and nourish your skin, keeping it firm and radiant. 5. Preventative BotoxExpression lines deepen over time, but Botox can help prevent them from becoming permanent wrinkles. Targeting areas like the forehead and crow’s feet keeps skin looking smooth and youthful. Our Approach to Naturally Youthful Skin At DiscovHER Health, we believe in enhancing—not altering—your natural beauty. Our expert team creates customized treatment plans that address volume loss, hydration, and skin texture to help you achieve radiant, pinchable cheeks at every stage of life. Why Choose Us? Ready to Restore Your Radiance? If you want to bring back that soft, plump, and youthful look, let’s create a plan just for you. Schedule a consultation today to explore the best treatments for your skin goals. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia, and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

“I just don’t have the stamina I used to.” If this thought has crossed your mind, you’re not alone. Many women notice a shift in their energy, focus, and motivation as they age. While this change may feel inevitable, it doesn’t have to be. Your body’s natural transitions—hormonal shifts, lifestyle factors, and metabolic changes—play a role, but with the right support, you can regain your energy and vitality. Why Does Energy Decline with Age? 1. Hormonal ChangesHormones regulate energy, metabolism, and mood, and as they decline, so does your stamina: 2. Poor Sleep QualityHormonal shifts can interfere with deep, restorative sleep, leaving you feeling drained no matter how many hours you log in bed. 3. Cellular Energy DeclineYour mitochondria—the tiny powerhouses of your cells—become less efficient as you age, reducing your body’s ability to generate sustained energy. 4. Stress and Lifestyle FactorsChronic stress, nutrient deficiencies, and a lack of movement can deplete your energy reserves, making you feel sluggish and unmotivated. How Bioidentical Hormone Replacement Therapy (BHRT) Can Help BHRT is a science-backed approach to restoring hormonal balance and boosting energy. Here’s how: 1. Restoring Estrogen & Progesterone (for Women)By replenishing these key hormones, BHRT can ease menopause symptoms like fatigue, poor sleep, and brain fog—helping you feel like yourself again. 2. Rebalancing Testosterone (for Women & Men)Testosterone plays a crucial role in maintaining strength, stamina, and libido. BHRT restores optimal levels to improve energy and vitality in both men and women. 3. Supporting Thyroid FunctionIf low thyroid levels are contributing to fatigue, thyroid hormone therapy can help optimize metabolism and energy production. Energy Restoration Goes Beyond Hormones While BHRT is a powerful tool, true vitality requires a comprehensive approach. That’s why we also focus on: 1. Personalized NutritionThe right nutrients fuel your body and support hormone balance. We guide you toward an energy-boosting diet rich in healthy fats, proteins, and essential vitamins. 2. Stress Management TechniquesChronic stress can drain your energy. Mindfulness practices, breathwork, and relaxation techniques can help regulate your nervous system and improve overall wellness. 3. Movement & Exercise PlansThe right kind of exercise enhances energy levels by improving mitochondrial function and boosting dopamine—your body’s natural motivator. We help you find a routine that works for your lifestyle. 4. Targeted SupplementationFrom adaptogens to essential vitamins, we use evidence-based supplements to support mitochondrial health, hormone balance, and sustained energy. 5. Comprehensive Functional TestingNo guesswork—just real data. We use advanced lab testing to identify hormone imbalances, nutrient deficiencies, and other factors contributing to low energy, allowing us to tailor a plan specifically for you. Take Charge of Your Energy & Well-Being Aging doesn’t mean settling for fatigue or low energy. With a strategic, personalized approach—including hormone therapy, nutrition, movement, and stress management—you can reclaim your vitality and feel better than ever. At DiscovHER Health, we specialize in helping women restore their energy and optimize their well-being. Let’s create a plan that addresses the root causes of your fatigue so you can thrive at every stage of life. Ready to Feel Like Yourself Again? Take the first step toward renewed energy and vitality. Schedule a consultation today to learn how our personalized approach can help you regain your strength, focus, and motivation. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia, and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

Menopause is a journey every woman embarks on, but for Black women, this stage of life often comes with unique challenges and disparities that deserve greater attention. At DiscovHER Health, founded by Jenna Perkins, a Black clinician passionate about women’s wellness, we are here to create a space where Black women feel seen, heard, and cared for. Let’s dive into some essential facts about Black women and menopause—and how we can work together to support your health. The Unique Experience of Menopause for Black Women Did you know that Black women tend to reach menopause 8.5 months earlier than White women? While the average age of menopause is 52.5 years, Black women often begin this transition sooner—and experience more intense symptoms for longer periods of time. These include: These symptoms are compounded by broader health disparities, such as higher rates of obesity, hypertension, diabetes, and metabolic syndrome among Black women, all of which can amplify the challenges of menopause. Why Does This Happen? The answer is complex but rooted in a combination of biological, social, and economic factors. Research shows that Black women are biologically “older” by about 7.5 years compared to White women of the same age. This accelerated aging is linked to chronic stressors, including systemic racism, financial strain, and the pressures of navigating life as a Black woman in America. Black women are also twice as likely as White women to have undergone hysterectomy or oophorectomy (surgical removal of the uterus or ovaries), meaning fewer Black women experience natural menopause. These surgeries can trigger abrupt menopause, often making symptoms even more severe. Why Are Black Women Less Likely to Receive Hormone Therapy? Despite experiencing more frequent and severe symptoms, Black women are 50% less likely than White women to use hormone therapy (HT)—a proven treatment for managing menopause symptoms. Why the disparity? At DiscovHER Health, we’re committed to changing this narrative. How DiscovHER Health Supports Black Women Through Menopause Our practice is built on the values of Healthcare, Education, and Resources (HER)—a mission that aligns with the specific needs of Black women during menopause. Here’s how we can help: 1. Culturally Competent Care, Led by a Black Clinician As a practice founded by Jenna Perkins, a Black clinician who understands the unique challenges of menopause for Black women, we create a safe, welcoming space where you can discuss your symptoms without fear of judgment or dismissal. 2. Personalized Treatment Plans We know that no two women are the same, and your care should reflect that. Whether it’s hormone therapy, non-hormonal options, or lifestyle adjustments, we work with you to design a plan that fits your body, preferences, and goals. 3. Focus on Overall Health Menopause isn’t just about hot flashes—it’s a time to prioritize your heart, bones, and mental health. We address the cardiovascular burden that Black women face by helping you manage hypertension, diabetes, and other risk factors. We also screen for depression and anxiety, offering both treatment options and resources to support your mental well-being. 4. Educational Empowerment We believe in giving you the knowledge you need to advocate for yourself. Whether through one-on-one consultations, blogs like this one, or our educational resources, we’re here to help you understand your symptoms, your risks, and your options. 5. Community and Support At DiscovHER Health, we know that healing happens in community. We aim to be a resource not just for you, but for all Black women navigating menopause. Breaking the Silence Around Black Women and Menopause Menopause can feel isolating, but you’re not alone. Black women often carry the weight of their families and communities, putting their own needs last. It’s time to change that. Your health is worth investing in. You deserve care that’s informed by science, guided by compassion, and tailored to you as a Black woman. At DiscovHER Health, we’re here to stand with you on this journey, helping you thrive through menopause and beyond. Ready to Take the Next Step? If you’re ready to take charge of your menopause journey, we’re here to help. Schedule a consultation with us today and experience the personalized, culturally competent care you deserve. You deserve to be heard. You deserve to feel well. You deserve DiscovHER Health. Let’s navigate this stage of life together. Book your appointment today and let’s prioritize your wellness—because you’ve earned it. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia, and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

When it comes to navigating health concerns that impact your quality of life, finding the right balance between risk and relief can feel overwhelming. This is especially true for women dealing with a history of atypical breast changes, such as atypical ductal hyperplasia (ADH) or atypical lobular hyperplasia (ALH), who are considering hormone replacement therapy (HRT). At DiscovHER Health, we understand the complexity of this decision. That’s why we’ve created this guide to help women—like you—who are seeking clarity and guidance on this often misunderstood topic. Understanding Atypical Breast Changes and HRT Atypical breast changes, including ADH and ALH, are benign (non-cancerous) conditions. However, they are associated with a slightly higher risk of developing breast cancer in the future. Naturally, this can raise concerns about whether HRT—a treatment used to alleviate menopause symptoms—might increase this risk. To address these concerns, we look to evidence-based guidelines and emerging research. Currently, major organizations such as The Menopause Society, The American College of Obstetricians and Gynecologists (ACOG), and the National Comprehensive Cancer Network (NCCN) recommend prioritizing nonhormonal treatments for managing menopause symptoms in women with a history of atypical breast changes. But what if nonhormonal options aren’t enough? Introducing Duavee: A Potential Option for Women with Breast Atypia One option worth discussing with your healthcare provider is Duavee (bazedoxifene/conjugated estrogens). This FDA-approved treatment is designed to manage vasomotor symptoms (like hot flashes) in postmenopausal women. What makes Duavee unique is that it combines estrogen with a selective estrogen receptor modulator (SERM), which helps to reduce the risk of uterine hyperplasia (a thickening of the uterine lining that can occur with estrogen use). Preliminary data also suggests that Duavee may have protective effects against breast cancer, and it is currently being studied in the NCI PROMISE Trial, which focuses on women at high risk of developing breast cancer. This promising data offers hope for women navigating the difficult balance of managing menopause symptoms while being mindful of breast health. What Does the Research Say About HRT and Breast Cancer Risk? The conversation around HRT and breast cancer risk is nuanced, and there are no definitive guidelines when it comes to using HRT in women with a history of ADH or ALH. However, some reviews suggest that modern HRT formulations may not substantially increase the risk of breast cancer. For example, a 2023 review by Sourouni and Kiesel explored the relationship between menopausal hormone therapy and breast health, concluding that current evidence does not show a significant rise in breast cancer risk with the use of newer HRT formulations. That said, it’s important to note that no large, randomized controlled trials have specifically studied HRT use in women with ADH, ALH, or ductal carcinoma in situ (DCIS). Therefore, this remains a controversial and evolving area of women’s health. What We Recommend at DiscovHER Health At DiscovHER Health, we believe in empowering you to make informed decisions about your health. If you’re considering HRT and have a history of atypical breast changes, here’s how we approach your care: Key Takeaways for Women Considering HRT Let’s Have the Conversation You deserve to feel heard and supported as you navigate menopause and your breast health. At DiscovHER Health, we’re here to guide you every step of the way with compassionate care and expert advice. If you’d like to explore your options or have questions about HRT, schedule an appointment with us today. Together, we can create a plan that prioritizes your wellness—inside and out. Ready to feel confident about your next steps? Contact us today to learn more about your options or book a consultation. Resources for Further Reading: About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia, and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics