July 23, 2024

Protect Your Skin This Summer: Tips for Healthy, Glowing Skin

Jenna Perkins / July 23, 2024

As your trusted source in all things skincare and beauty, we know how important it is to take care of your skin, especially during the summer months. With the sun shining bright and outdoor activities in full swing, it’s crucial to protect your skin from potential damage. Today, we’re sharing some essential tips on how to keep your skin healthy and glowing all summer long! The Importance of SPF We’ve all heard about the importance of SPF, but a friendly reminder can be great around this time of year! One of the most critical steps in your summer skincare routine is using sunscreen. SPF (Sun Protection Factor) is your skin’s best friend when it comes to protecting against the sun’s harmful UV rays. It helps prevent painful sunburns that can damage your skin cells and increase the risk of skin cancer. Regular use of sunscreen with an SPF of 30 or higher can significantly reduce your risk of developing skin cancer. Additionally, SPF helps keep your skin looking youthful and gorgeous by preventing premature aging, including wrinkles, fine lines, and age spots. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours, and more often if you’re swimming or sweating. Avoiding Harsh Products Summer can be tough on your skin, so it’s essential to avoid products that can strip your skin of its natural oils and cause irritation. Here are some tips: Treatments for Sun Damage Despite our best efforts, sometimes sun damage happens. The good news is there are treatments available to help repair and rejuvenate your skin: Enjoy the Summer Safely By taking a few simple precautions, you can enjoy the summer sun while keeping your skin healthy and protected. Remember to apply SPF daily, choose gentle skincare products, and seek treatments if you experience sun damage. Your skin will thank you for it! Your skin deserves the best care, and we’re here to help you achieve that beautiful summer glow. Let us help you look your most radiant in the golden rays of the summer sun! Schedule a consultation with us today to discuss your skin needs and find the perfect treatments for you. Stay glowing and enjoy the sunshine! About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

What Does a Full Thyroid Panel Look Like?

Working in a wellness-focused practice, I often get asked about thyroid health and its impact on weight. Your thyroid is a key player in regulating your metabolism, so understanding how it works and what a full thyroid panel includes can be really helpful. Let’s dive into the details! Symptoms of Thyroid Dysfunction When your thyroid isn’t functioning properly, it can lead to a variety of symptoms that significantly impact your day-to-day life. Here’s what you might experience: Hypothyroidism (Underactive Thyroid) Hyperthyroidism (Overactive Thyroid) Understanding these symptoms can help you identify potential thyroid issues early and seek appropriate treatment to manage your health effectively. Understanding a Full Thyroid Panel A full thyroid panel gives a comprehensive picture of your thyroid health. While many doctors only test for Thyroid Stimulating Hormone (TSH), we believe in a more in-depth approach to uncovering thyroid issues. Here’s what it typically includes: Why Do We Check All These? Each part of the thyroid panel gives us important information: This comprehensive testing dives deep and allows us to accurately diagnose and treat thyroid dysfunction, ensuring you receive the most effective care possible. Ready to Learn About How Your Thyroid Function Could Be Impacting Your Life? A full thyroid panel can give us valuable insights into your metabolic health, and our personalized guidance can help you achieve your weight loss goals. Schedule a weight loss consultation with us today to get started on a plan tailored just for you We’re here to support you every step of the way. Give us a call at (202) 394 3849 or visit our website to book your appointment. Here’s to a healthier, happier you this summer! About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics