May 2024

Breaking Down Interstitial Cystitis: Your Guide to Understanding and Managing Painful Bladder Syndrome

Jenna Perkins / May 14, 2024

Ladies, let’s dive into a health topic that isn’t often talked about but affects many women: interstitial cystitis, also known as painful bladder syndrome. If you’re living near Alexandria, Virginia, and battling bladder discomfort, frequent urination, and pelvic pain, we’re here to help you understand this condition better—and more importantly, to provide guidance on finding relief. What Is Interstitial Cystitis (IC)? Interstitial cystitis is a chronic condition causing bladder pressure and pain, often accompanied by pelvic pain. The discomfort can range from mild burning to intense cramping, significantly impacting daily activities and quality of life. Women are more likely than men to develop IC, and while it may present differently in each person, some common symptoms include: What Causes IC? The exact cause remains unclear, but it’s believed that IC involves a combination of factors, like bladder lining defects, autoimmune reactions, and nerve issues. It can also be influenced by stress and diet, leading to flare-ups that vary from person to person. Finding Relief: Management and Treatment Navigating IC can be tricky, but finding the right combination of lifestyle adjustments and medical treatments can significantly improve your comfort. Take the Next Step Toward Comfort At DiscovHER Health, we understand the complexity of living with IC and how deeply it can affect your life. Our specialized women’s health clinic in Alexandria is dedicated to providing personalized care. We offer in-person and virtual consultations to discuss your symptoms and develop a tailored plan that includes healthcare, education, and resources to manage IC. Don’t let IC continue to steal your joy or keep you away from the activities you love. Book a consultation today, and let’s work together to help you reclaim your life! About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

Understanding Lichen Sclerosus and Clobetasol Treatment | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

All, Painful Intercourse, Skin

Understanding Lichen Sclerosus and Clobetasol Treatment: Empowering Women in Alexandria, VA

Jenna Perkins / May 13, 2024

If you’re a woman in Alexandria, VA, dealing with the discomfort of Lichen Sclerosus (LS), you’ve likely encountered high-potency topical corticosteroids like clobetasol as the go-to treatment. These steroids are designed to manage the inflammation and scarring caused by LS, but the prescription often comes without clear instructions, leaving patients confused about proper usage and safety. At DiscovHER Health, we understand the unique challenges of managing LS and how it can impact your daily life and intimacy. Our goal is to empower you with practical guidance to navigate this condition confidently. Here’s what you need to know about using clobetasol effectively and safely. Why Are Topical Steroids the Gold Standard? To grasp why clobetasol and other steroids are used for LS, it helps to understand the condition’s effects on your skin. LS causes your immune system to attack certain proteins in the deeper layers of the skin, leading to inflammation and thickening. This results in tears, itching, and potential scarring around the clitoris, urethra, and vaginal opening. Think of it like a building with a burst pipe—water seeps into every layer, damaging everything in its path. How Does Clobetasol Help? Clobetasol is a potent steroid ointment that penetrates the thickened layers of LS-affected skin to reduce inflammation. By easing the swelling, your skin regains elasticity, reducing the risk of tears and helping existing wounds heal. Proper application is essential to maximize these benefits and minimize potential side effects like thinning. Using Clobetasol the Right Way Where to Apply: Your provider should specify the exact areas to target, typically the non-hair-bearing parts of the vulva where symptoms are most prominent. Applying a thin layer directly to white patches, itching, or tearing spots ensures the medication reaches the most affected areas. Opt for Ointment, Not Cream: Ointments are thicker and easier for the medication to absorb fully. Creams, which often contain alcohol, can irritate tears or fissures. Soak Before Application: A 15-20 minute soak in warm water softens the skin, allowing the medication to penetrate better. Alternatively, take a warm shower or use a warm compress for 10-15 minutes if soaking isn’t possible. Use a Pea-Sized Amount: A little goes a long way. You only need a pea-sized amount for each application. Too much can lead to irritation or yeast infections. Rub It In: Gently rub the ointment into the skin for about two minutes to ensure it’s fully absorbed. How Often Should You Apply? Frequency depends on your specific needs. Generally, apply daily for four weeks, then taper to every other day for another four weeks. Once inflammation is under control, shift to a maintenance routine of twice-weekly applications. This approach prevents relapses and reduces the risk of vulvar cancer. Stay Empowered with Support At DiscovHER Health, we’re dedicated to providing personalized care and education for LS. If you need help understanding your treatment plan or managing symptoms, we’re here to guide you every step of the way. Schedule Your Consultation Today If you’re seeking clarity on LS management or struggling with treatment, let’s connect. Our specialists can help you achieve comfort and confidence with a tailored treatment plan. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

Bioidentital Hormone Replacement Therapy Side Effects in Women | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

All, Hormones, Menopause

Managing the Side Effects of Bioidentical Hormone Replacement Therapy: Expert Insights from Alexandria

Jenna Perkins / May 7, 2024

As a healthcare professional deeply invested in the wellness of women, especially during menopause, I’ve observed the remarkable benefits of Bioidentical Hormone Replacement Therapy (BHRT). This therapy uses hormones that mirror those our bodies naturally produce, and can greatly ease menopause-related symptoms such as hot flashes, mood fluctuations, and weight gain. However, it’s essential to recognize that BHRT can also bring side effects. At DiscovHER Health in Alexandria, VA, we’re dedicated to helping you manage these side effects with personalized care and expertise. Understanding BHRT At our clinic, BHRT is customized for each woman’s specific hormonal needs. This individualized treatment helps restore balance, providing relief from menopausal discomforts, and enhancing overall quality of life. Common Side Effects and Our Management Strategies Some women might experience side effects like bloating, fatigue, acne, mood swings, and even increased facial hair. Here’s how we address these challenges: My Commitment to You Navigating BHRT is a collaborative journey. At DiscovHER Health, our commitment is to achieve the right balance that not only addresses menopausal symptoms but also elevates your life quality during this transition and beyond. Every woman’s journey with BHRT is distinct, and finding the optimal balance often requires patience and careful adjustments. For women in Alexandria seeking a supportive, expert-guided approach to managing menopause and its challenges, DiscovHER Health is here to empower you with healthcare, education, and resources every step of the way. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

Guide to weight loss plateaus | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

All, General Wellness, Hormones, Weight Management

Breaking Through Weight Loss Plateaus: A Guide to Hormonal Balance and Adrenal Health

Jenna Perkins / May 7, 2024

At DiscovHER Health in Alexandria, VA, I’ve supported countless women through their weight loss journeys. It’s not uncommon to hit a plateau even when you’re doing everything right—adhering to a healthy diet, exercising, staying hydrated, and getting enough sleep. If this sounds familiar, it may be time to explore a crucial but often overlooked aspect: your hormonal balance and adrenal health. Here’s how these key factors influence weight loss and what you can do about it. Understanding the Role of Hormones and Adrenal Health in Weight Loss Hormones are integral to nearly every bodily function, including metabolism, appetite, and fat storage. Your adrenal health, which affects your stress response, can also play a significant role in your ability to lose weight. When there’s an imbalance or adrenal fatigue, shedding those extra pounds becomes much more challenging. Signs of Hormonal and Adrenal Imbalance Strategies to Enhance Hormonal Balance and Adrenal Health Embracing a Holistic Approach Weight loss is a multifaceted process influenced by numerous factors, including hormonal balance and adrenal health. By taking a comprehensive approach and addressing these underlying issues, we aim to enhance your weight loss efforts and help you overcome those frustrating plateaus. At DiscovHER Health, we are committed to guiding you through this journey with personalized advice and adjustments tailored to your unique health needs. Together, we can address these challenges and progress towards your weight loss goals. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics