Protect Your Skin This Summer: Tips for Healthy, Glowing Skin
As your trusted source in all things skincare and beauty, we know how important it is to take care of your skin, especially during the summer months. With the sun shining bright and outdoor activities in full swing, it’s crucial to protect your skin from potential damage. Today, we’re sharing some essential tips on how to keep your skin healthy and glowing all summer long!
The Importance of SPF
We’ve all heard about the importance of SPF, but a friendly reminder can be great around this time of year! One of the most critical steps in your summer skincare routine is using sunscreen. SPF (Sun Protection Factor) is your skin’s best friend when it comes to protecting against the sun’s harmful UV rays. It helps prevent painful sunburns that can damage your skin cells and increase the risk of skin cancer.
Regular use of sunscreen with an SPF of 30 or higher can significantly reduce your risk of developing skin cancer. Additionally, SPF helps keep your skin looking youthful and gorgeous by preventing premature aging, including wrinkles, fine lines, and age spots. Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours, and more often if you’re swimming or sweating.
Avoiding Harsh Products
Summer can be tough on your skin, so it’s essential to avoid products that can strip your skin of its natural oils and cause irritation. Here are some tips:
- Choose a Gentle Cleanser: Opt for a hydrating cleanser that won't dry out your skin. Look for products that are free from sulfates and alcohol.
- Hydrate: Even in the summer, your skin needs hydration. Use a lightweight, non-comedogenic moisturizer to keep your skin hydrated without clogging pores.
- Exfoliate Wisely: While exfoliation is important, over-exfoliating can make your skin more sensitive to the sun. Stick to exfoliating once or twice a week with a gentle exfoliant.
- Be Cautious with Actives: Be careful with active ingredients like retinoids or acids, as they can increase your skin's sensitivity to the sun. If you use these products, apply them at night and always use sunscreen during the day.
Treatments for Sun Damage
Despite our best efforts, sometimes sun damage happens. The good news is there are treatments available to help repair and rejuvenate your skin:
- Chemical Peels: Chemical peels can help reduce the appearance of sun damage, such as dark spots and uneven skin tone. They work by removing the top layer of damaged skin to reveal fresh, new skin underneath.
- Laser Treatments: Laser treatments are effective for treating sun damage, including sunspots, fine lines, and wrinkles. They stimulate collagen production and improve skin texture and tone.
- Microdermabrasion: This non-invasive treatment exfoliates the skin, helping to reduce the appearance of sun damage and improve overall skin texture.
- Topical Antioxidants: Products containing antioxidants like Vitamin C can help repair sun damage by neutralizing free radicals and promoting skin healing. Actives: Be careful with active ingredients like retinoids or acids, as they can increase your skin's sensitivity to the sun. If you use these products, apply them at night and always use sunscreen during the day.
Enjoy the Summer Safely
By taking a few simple precautions, you can enjoy the summer sun while keeping your skin healthy and protected. Remember to apply SPF daily, choose gentle skincare products, and seek treatments if you experience sun damage. Your skin will thank you for it!
Your skin deserves the best care, and we’re here to help you achieve that beautiful summer glow.
Let us help you look your most radiant in the golden rays of the summer sun! Schedule a consultation with us today to discuss your skin needs and find the perfect treatments for you.
Stay glowing and enjoy the sunshine!
About Us
Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products.
DiscovHER Health Offers cutting edge treatments
Pelvic Health + Wellness
- FormaV vaginal regeneration
- PTNS Bladder control
- Morpheus8v
- VTone
- SoLa Pelvic Therapy
- Dysis Colposcopy
- Pelvic Reset
Skincare | Face + Body
Body Toning + Tightening
Weight Loss Program
Where are we located?
We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase