Painful Intercourse Archives

Pelvic Reset Program with Discovher health

All, General Wellness, Hormones, Menopause, Painful Intercourse, Pelvic Pain

The Pelvic Reset Program: Empowering Women in Alexandria, VA

Jenna Perkins / December 6, 2024

When was the last time you felt truly connected to your body? Subtle (or not-so-subtle) pelvic discomfort—whether it’s pressure, pain, or a sense of imbalance—can impact everything from your daily routines to your confidence. At DiscovHER Health, located in the heart of Alexandria, VA, we understand that your pelvic health is the foundation of your overall wellness. That’s why we created the Pelvic Reset Program, a cutting-edge solution designed to help women restore their comfort, strength, and vitality. Why Pelvic Health Deserves Attention Your pelvic region is the cornerstone of some of your body’s most essential functions. From supporting your core to housing key organs like your bladder and reproductive system, it’s a critical area that often gets overlooked. But when something feels “off”—whether due to childbirth, aging, hormonal shifts, or simply the wear and tear of life—it can affect everything from your mobility to your intimate relationships. At DiscovHER Health, we believe you don’t have to just “live with it.” You deserve targeted care that addresses these challenges head-on. What is the Pelvic Reset Program? The Pelvic Reset Program offers a holistic, science-backed approach to addressing pelvic health concerns. Unlike traditional physical therapy or invasive surgeries, this program combines two advanced, non-invasive therapies tailored to the unique needs of women in Alexandria and the surrounding DMV area: 1. SoLa Pelvic Therapy This breakthrough treatment uses low-level light therapy to promote healing, reduce inflammation, and stimulate blood flow in the pelvic region. SoLa Pelvic Therapy is especially effective for addressing: It’s a gentle, yet powerful way to restore balance and comfort to your pelvic area without downtime or discomfort. 2. FormaV Vaginal Rejuvenation Using radiofrequency energy, FormaV works to tighten and tone the vaginal tissue while boosting collagen production. This treatment is perfect for women dealing with: FormaV is painless, quick, and offers noticeable results, helping you feel more confident and in control. Benefits of the Pelvic Reset Program Women across Alexandria, VA, and beyond are turning to the Pelvic Reset Program for its transformative benefits: 1. Relief from Discomfort Experience freedom from the chronic aches, pains, and discomfort that may have held you back. 2. Enhanced Confidence Feel rejuvenated and secure in your body, whether you’re working out, enjoying intimacy, or simply moving through your day. 3. Improved Bladder Control Say goodbye to mild leaks and enjoy the freedom that comes with a stronger, more supported pelvic region. 4. No Downtime, No Surgery Both SoLa therapy and FormaV are non-invasive, meaning you can fit treatments into your busy life without missing a beat. 5. Holistic Wellness By addressing the root causes of your pelvic concerns, the Pelvic Reset Program helps you achieve balance in both body and mind. Why Choose DiscovHER Health in Alexandria, VA? At DiscovHER Health, we’re proud to provide boutique women’s healthcare that meets the needs of women in Alexandria and the greater DMV area. Our Pelvic Reset Program combines modern science with compassionate care, delivered by experts who understand what you’re going through. Conveniently located in Old Town Alexandria, we’re here to make your care experience seamless, supportive, and tailored just for you. Whether you’re a new mom, navigating menopause, or simply seeking a solution to persistent pelvic concerns, our program is designed with you in mind. Take the First Step Toward Balance Pelvic health isn’t just about resolving discomfort—it’s about feeling like your best self. The Pelvic Reset Program at DiscovHER Health is here to help you reset, restore, and rediscover your vitality. Ready to prioritize your pelvic health? Schedule your consultation today and explore how SoLa Pelvic Therapy and FormaV Vaginal Rejuvenation can transform your life. Located in Alexandria, VA, we’re your partner in empowering wellness. Because when your pelvis feels strong and supported, the rest of you is unstoppable. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

All, Painful Intercourse, Pelvic Pain

Breaking Down Interstitial Cystitis: Your Guide to Understanding and Managing Painful Bladder Syndrome

Jenna Perkins / May 14, 2024

Ladies, let’s dive into a health topic that isn’t often talked about but affects many women: interstitial cystitis, also known as painful bladder syndrome. If you’re living near Alexandria, Virginia, and battling bladder discomfort, frequent urination, and pelvic pain, we’re here to help you understand this condition better—and more importantly, to provide guidance on finding relief. What Is Interstitial Cystitis (IC)? Interstitial cystitis is a chronic condition causing bladder pressure and pain, often accompanied by pelvic pain. The discomfort can range from mild burning to intense cramping, significantly impacting daily activities and quality of life. Women are more likely than men to develop IC, and while it may present differently in each person, some common symptoms include: What Causes IC? The exact cause remains unclear, but it’s believed that IC involves a combination of factors, like bladder lining defects, autoimmune reactions, and nerve issues. It can also be influenced by stress and diet, leading to flare-ups that vary from person to person. Finding Relief: Management and Treatment Navigating IC can be tricky, but finding the right combination of lifestyle adjustments and medical treatments can significantly improve your comfort. Take the Next Step Toward Comfort At DiscovHER Health, we understand the complexity of living with IC and how deeply it can affect your life. Our specialized women’s health clinic in Alexandria is dedicated to providing personalized care. We offer in-person and virtual consultations to discuss your symptoms and develop a tailored plan that includes healthcare, education, and resources to manage IC. Don’t let IC continue to steal your joy or keep you away from the activities you love. Book a consultation today, and let’s work together to help you reclaim your life! About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

Understanding Lichen Sclerosus and Clobetasol Treatment | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!

All, Painful Intercourse, Skin

Understanding Lichen Sclerosus and Clobetasol Treatment: Empowering Women in Alexandria, VA

Jenna Perkins / May 13, 2024

If you’re a woman in Alexandria, VA, dealing with the discomfort of Lichen Sclerosus (LS), you’ve likely encountered high-potency topical corticosteroids like clobetasol as the go-to treatment. These steroids are designed to manage the inflammation and scarring caused by LS, but the prescription often comes without clear instructions, leaving patients confused about proper usage and safety. At DiscovHER Health, we understand the unique challenges of managing LS and how it can impact your daily life and intimacy. Our goal is to empower you with practical guidance to navigate this condition confidently. Here’s what you need to know about using clobetasol effectively and safely. Why Are Topical Steroids the Gold Standard? To grasp why clobetasol and other steroids are used for LS, it helps to understand the condition’s effects on your skin. LS causes your immune system to attack certain proteins in the deeper layers of the skin, leading to inflammation and thickening. This results in tears, itching, and potential scarring around the clitoris, urethra, and vaginal opening. Think of it like a building with a burst pipe—water seeps into every layer, damaging everything in its path. How Does Clobetasol Help? Clobetasol is a potent steroid ointment that penetrates the thickened layers of LS-affected skin to reduce inflammation. By easing the swelling, your skin regains elasticity, reducing the risk of tears and helping existing wounds heal. Proper application is essential to maximize these benefits and minimize potential side effects like thinning. Using Clobetasol the Right Way Where to Apply: Your provider should specify the exact areas to target, typically the non-hair-bearing parts of the vulva where symptoms are most prominent. Applying a thin layer directly to white patches, itching, or tearing spots ensures the medication reaches the most affected areas. Opt for Ointment, Not Cream: Ointments are thicker and easier for the medication to absorb fully. Creams, which often contain alcohol, can irritate tears or fissures. Soak Before Application: A 15-20 minute soak in warm water softens the skin, allowing the medication to penetrate better. Alternatively, take a warm shower or use a warm compress for 10-15 minutes if soaking isn’t possible. Use a Pea-Sized Amount: A little goes a long way. You only need a pea-sized amount for each application. Too much can lead to irritation or yeast infections. Rub It In: Gently rub the ointment into the skin for about two minutes to ensure it’s fully absorbed. How Often Should You Apply? Frequency depends on your specific needs. Generally, apply daily for four weeks, then taper to every other day for another four weeks. Once inflammation is under control, shift to a maintenance routine of twice-weekly applications. This approach prevents relapses and reduces the risk of vulvar cancer. Stay Empowered with Support At DiscovHER Health, we’re dedicated to providing personalized care and education for LS. If you need help understanding your treatment plan or managing symptoms, we’re here to guide you every step of the way. Schedule Your Consultation Today If you’re seeking clarity on LS management or struggling with treatment, let’s connect. Our specialists can help you achieve comfort and confidence with a tailored treatment plan. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

All, Menopause, Painful Intercourse, Vulvodynia

Best Treatments for Hormonally Mediated Vestibulodynia

Jenna Perkins / December 13, 2023

Hormonal imbalances cause hormonally mediated vestibulodynia (HMV), a type of vulvovaginal pain. It is estimated to impact up to 7% of women. Due to limited recognition and discussion, many women remain unaware of its presence. In this blog post, we’ll discuss what HMV is, how you can recognize the signs and symptoms and the best treatments for hormonally mediated vestibulodynia in Northern Virginia. What Is Hormonally Mediated Vestibulodynia? An imbalance in hormones causes HMV, a condition characterized by chronic vulvovaginal pain. Specifically, HMV involves a decrease in estrogen and testosterone at the vaginal opening, which can lead to inflammation and irritation in the area. Providers often misdiagnosed hormonally mediated vestibulodynia as vulvodynia. Vulvodynia is pain that affects the entire vulva (external female genitalia). Vestibulodynia affects the vaginal opening called the vulvar vestibule. This inflammation and irritation can cause burning, itching, stinging, tenderness, or other types of discomfort during intercourse or when touched. How To Recognize The Signs Of Hormonally Mediated Vestibulodynia HMV can be difficult to diagnose due to its vague symptoms and overlap with other conditions like vaginismus, vulvodynia, pelvic floor dysfunction or endometriosis. However, there are certain signs that could indicate hormonally mediated vestibulodynia. These include: When to Get Help? If you experience any of these symptoms on a regular basis, it could be a sign that you have hormonally mediated vestibulodynia. Note that other conditions, such as infections or endometriosis, can also cause these symptoms, so it’s advisable to consult your provider if you suspect something may be wrong. Your provider will likely recommend tests such as blood work or a Q-tip test so they can assess your hormone levels and rule out any other possible causes for your symptoms. Hormonal Imbalance Hormonal imbalances cause hormonally mediated vestibulodynia (HMV), a type of chronic vulvovaginal pain. Certain medications, such as oral birth control pills, can reduce the hormones available for use by the vulvar vestibule. To properly diagnose and treat HMV you must recognize the signs. Sign include painful intercourse, burning sensations during sexual activity, difficulty inserting tampons or objects into the vagina, symptoms that mimic a urinary tract infection. Best Treatments for Hormonally Mediated Vestibulodynia Northern Virginia If you experience any of these symptoms on a regular basis, make sure to speak with your provider right away so they can assess your hormone levels and determine if HMV might be causing them. With proper diagnosis and treatment from your provider, you should be able to manage your symptoms effectively and live life normally again with the best treatments for hormonally mediated vestibulodynia in Northern Virginia. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics