Menopause Weight Gain Solutions with DiscovHER Health
Your Trusted Menopause Care Partner in DC, Maryland, and Virginia Embarking on the menopausal journey often brings about challenges, and one common concern is weight gain. DiscovHER Health is your dedicated partner, offering personalized care for women in DC, Maryland, and Virginia. Navigate menopause confidently with our compassionate support and expert guidance. Understanding Menopause Weight Gain As women age, maintaining a consistent weight becomes more challenging, typically starting a few years before menopause during perimenopause. The average rate of weight gain is around 1.5 pounds per year throughout the 50s. While menopause weight gain is prevalent, proactive measures can minimize its impact through healthy lifestyle choices. Causes of Menopause Weight Gain Menopausal hormonal changes often lead to increased abdominal fat, influenced by aging, lifestyle, and genetics. The decline in muscle mass and slowed metabolism contributes to weight gain, emphasizing the importance of an active lifestyle. Recognizing Health Risks Beyond cosmetic concerns, menopause weight gain poses health risks, including: Respiratory issues Cardiovascular diseases Type 2 diabetes Elevated risk of specific cancers Proven Strategies for Preventing Weight Gain Take control of your health by implementing these practical tips: Hormone Therapy Consideration Explore hormone therapy, primarily addressing hot flashes but also assisting in abdominal fat redistribution. Improved sleep from hormone therapy can contribute to overall well-being and facilitate healthier lifestyle choices. Many clients also benefit from medications to assist with weight loss in addition to hormone therapy. Click here to know more about our weight loss program! Embrace Change with DiscovHER Health Menopause is a natural phase of life. Embrace the changes, commit to a healthy lifestyle, and embark on a journey to a happier, healthier you with DiscovHER Health. Partner with us for expert menopause care tailored to your unique needs. Click the here to book a consultation and take the first step toward a balanced and vibrant menopausal journey. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics