Expanding HER Care: Now serving women in Old Town Alexandria, Virginia — with virtual appointments available to clients in VA, DC, Maryland, Florida, Delaware, Arizona, and Massachusetts.
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DiscovHER Health

2023

Menopause Weight Gain Solutions
All, Menopause, Weight Management

Menopause Weight Gain Solutions with DiscovHER Health

Your Trusted Menopause Care Partner in DC, Maryland, and Virginia Embarking on the menopausal journey often brings about challenges, and one common concern is weight gain. DiscovHER Health is your dedicated partner, offering personalized care for women in DC, Maryland, and Virginia. Navigate menopause confidently with our compassionate support and expert guidance. Understanding Menopause Weight Gain As women age, maintaining a consistent weight becomes more challenging, typically starting a few years before menopause during perimenopause. The average rate of weight gain is around 1.5 pounds per year throughout the 50s. While menopause weight gain is prevalent, proactive measures can minimize its impact through healthy lifestyle choices. Causes of Menopause Weight Gain Menopausal hormonal changes often lead to increased abdominal fat, influenced by aging, lifestyle, and genetics. The decline in muscle mass and slowed metabolism contributes to weight gain, emphasizing the importance of an active lifestyle. Recognizing Health Risks Beyond cosmetic concerns, menopause weight gain poses health risks, including: Respiratory issues Cardiovascular diseases Type 2 diabetes Elevated risk of specific cancers Proven Strategies for Preventing Weight Gain Take control of your health by implementing these practical tips: Hormone Therapy Consideration Explore hormone therapy, primarily addressing hot flashes but also assisting in abdominal fat redistribution. Improved sleep from hormone therapy can contribute to overall well-being and facilitate healthier lifestyle choices. Many clients also benefit from medications to assist with weight loss in addition to hormone therapy. Click here to know more about our weight loss program! Embrace Change with DiscovHER Health Menopause is a natural phase of life. Embrace the changes, commit to a healthy lifestyle, and embark on a journey to a happier, healthier you with DiscovHER Health. Partner with us for expert menopause care tailored to your unique needs. Click the here to book a consultation and take the first step toward a balanced and vibrant menopausal journey. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

Menopause Skin Changes
All, Menopause, Skin

Menopause Skin Care: Unveiling Vibrant Skin with DiscovHER Health

Premier Menopause Skin Care in DC, Maryland, and Virginia Embark on your menopausal journey with DiscovHER Health, your trusted partner in women’s health, specializing in comprehensive menopause skin care. Explore the nuanced impact of menopause on your skin and discover proactive measures for optimal skin health. Unveiling the Dynamics of Menopausal Skin Changes Menopause, a gradual process marked by a year without a period, brings diverse side effects, including hot flashes, fatigue, and transformative shifts in skin health. Understanding the intricacies of menopausal skin changes empowers you to navigate this phase with informed choices. Menopause-Driven Skin Transformations Deciphering the Root Causes of Menopausal Skin Alterations The abrupt loss of collagen and reduced estrogen levels emerge as pivotal factors, dictating the skin’s response to the menopausal transition. Collagen, the cornerstone of skin plumpness, experiences a rapid decline, giving rise to sagging and wrinkles. Simultaneously, diminished estrogen levels lead to dry skin and heightened acne vulnerability due to altered oil production. Proactive Measures for Menopause Skin Health Menopause necessitates strategic steps for skin well-being: Tailored Treatments for Menopause Skin Care DiscovHER Health offers professional treatments to address menopausal skin changes comprehensively: Elevating Home Remedies for Menopause Skin Care Embrace advanced skincare with ingredients like retinol, vitamin C, and hyaluronic acid, imparting a new dimension to home-based skincare practices. Prioritize hydration, quality sleep, and a balanced lifestyle to complement the efficacy of skincare routines. Navigating FAQs with Expert Insight How do you calm menopausal skin? Explore products with niacinamide, hyaluronic acid, and natural extracts like green tea to restore equilibrium to irritated skin. What is perimenopausal skin? Perimenopause may exhibit signs like redness, acne, slight sagging, and overall dryness, requiring tailored skincare approaches. Does menopausal acne go away? In most cases, menopausal acne resolves as hormones stabilize. Achieve temporary relief using products with ingredients like retinol and salicylic acid. Embrace Menopause with DiscovHER Health: Your Confidence Catalyst Navigate the transformative menopausal journey confidently with DiscovHER Health. Elevate both intimate and skin-related concerns with our specialized menopause skin care. Connect with us to schedule your consultation and prioritize your skin’s health through the menopausal transition. Your radiant menopausal skin begins here. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

Menopause | DiscovHER Health | Complex GYN and Sexual Health Specialist serving Washington D.C., Maryland, and Virginia. Virtual and In-person appointments available!
All, Menopause

Menopause Wellness: DiscovHER Health Guide

Welcome to DiscovHER Health in Arlington, VA, where women’s well-being takes center stage. Serving the communities of DC, Maryland, and Virginia, we specialize in compassionate care for your most intimate concerns. Menopause is something that all women experience, but it does not need to have a negative impact on your life. We are here to guide you, making you feel supported as you move through this big change. If you are searching for effective menopause treatment in Northern Virginia, DiscovHER offers personalized solutions. Understanding the Menopausal Transition Menopause marks a significant point, occurring 12 months after a woman’s last period. In the years leading up to this, known as the menopausal transition or perimenopause, changes in monthly cycles, hot flashes, and various symptoms may arise.  The menopausal transition usually begins between the ages of 45 and 55, lasting approximately seven years but potentially extending to 14. Various lifestyle factors, including smoking, age, and race, can influence its duration. For instance, studies indicate that black women tend to experience menopause earlier and have hot flashes for a longer duration compared to white women. Throughout perimenopause, the body undergoes fluctuations in estrogen and progesterone levels, affecting energy utilization, fat cells, and overall well-being.  Each woman’s experience is unique. Changes in bone or heart health, body shape, and physical function may occur, highlighting the individuality of this transformative phase. Finding a compassionate menopause doctor in Washington DC area can make a significant difference. Is it Menopause? Experiencing symptoms common during menopause? Our expert team at DiscovHER Health will guide you with comprehensive support and menopause treatment in Northern Virginia. By asking about your age, symptoms, and family history, we can determine if the menopausal transition is causing your concerns. In some cases, blood tests may be recommended to rule out other causes.  True menopause, distinct from the transition, occurs one year after a woman’s final menstrual period. For those not seeking pregnancy, continuing birth control for a full 12 months post-last period is advisable. Surgical interventions like a hysterectomy or ovaries removal trigger immediate menopausal symptoms.  Postmenopause, women enter a phase vulnerable to heart disease and osteoporosis. Maintaining a healthy lifestyle, including a balanced diet, physical activity, and sufficient calcium intake, is crucial during this period.  Understanding Your Menopause Symptoms As hormone levels change, various menopause symptoms may arise. Lifestyle changes, such as avoiding caffeine or using a portable fan, can effectively address mild symptoms. While some women may not require treatment, others may face more severe menopause symptoms that warrant medical intervention. These can include disruptive hot flashes, persistent night sweats, sleep disturbances, mood changes, vaginal dryness, and joint pain. These various menopause symptoms can significantly impact daily life and overall well-being, making it essential to discuss them with a healthcare provider who specializes in women’s health. DiscovHER empowers you to understand your body’s signals and find solutions for greater comfort. Changes at Midlife: What Could Happen? Change in Period Hot Flashes Bladder Dysfunction Sleep Disturbances Vaginal Health and Sexuality Mood Changes Physical Changes For some, symptoms may include aches, pains, headaches, and heart palpitations. Regular check-ups with your doctor are essential to manage unpredictable symptoms. Your Wellness, Our Priority: Treatment Options Navigating menopause symptoms is personal and can be complex. Discuss your symptoms, family and medical history, and preferences with our team at DiscovHER Health. Annual check-ins ensure your treatment plan aligns with your evolving needs. We offer a range of solutions, from lifestyle adjustments and nutritional guidance to hormone therapy and other medical interventions, all tailored to provide effective menopause treatment in Northern Virginia. Our goal is to empower you with choices that align with your health goals. Explore options to manage hot flashes, sleep problems, and sex-related concerns during the menopausal transition with DiscovHER Health. We are your trusted menopause doctor in the Washington DC area and partner in women’s health. We are dedicated to helping you thrive through menopause and beyond. About DiscovHER Health in Arlington, VA Jenna Perkins is a board-certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. Jenna and the team at DiscovHER are ready to help you through life’s big shift, supporting you from beginning to end with menopause treatment in Northern Virginia. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Start your menopause treatment in Northern Virginia We are located in Alexandria, Virginia, and proudly serve patients from all over the Mid-Atlantic, including Washington D.C., Alexandria, Baltimore, and Chevy Chase, providing top-tier menopause treatment in Northern Virginia. Related Topics

Best treatments for hormonally mediated vestibulodynia | DiscovHER Health
All, Menopause, Painful Intercourse, Vulvodynia

Best Treatments for Hormonally Mediated Vestibulodynia 

Hormonal imbalances cause hormonally mediated vestibulodynia (HMV), a type of vulvovaginal pain. It is estimated to impact up to 7% of women. Due to limited recognition and discussion, many women remain unaware of its presence. In this blog post, we’ll discuss what HMV is, how you can recognize the signs and symptoms and the best treatments for hormonally mediated vestibulodynia in Northern Virginia. What Is Hormonally Mediated Vestibulodynia? An imbalance in hormones causes HMV, a condition characterized by chronic vulvovaginal pain. Specifically, HMV involves a decrease in estrogen and testosterone at the vaginal opening, which can lead to inflammation and irritation in the area. Providers often misdiagnosed hormonally mediated vestibulodynia as vulvodynia. Vulvodynia is pain that affects the entire vulva (external female genitalia). Vestibulodynia affects the vaginal opening called the vulvar vestibule. This inflammation and irritation can cause burning, itching, stinging, tenderness, or other types of discomfort during intercourse or when touched. How To Recognize The Signs Of Hormonally Mediated Vestibulodynia HMV can be difficult to diagnose due to its vague symptoms and overlap with other conditions like vaginismus, vulvodynia, pelvic floor dysfunction or endometriosis. However, there are certain signs that could indicate hormonally mediated vestibulodynia. These include: When to Get Help? If you experience any of these symptoms on a regular basis, it could be a sign that you have hormonally mediated vestibulodynia. Note that other conditions, such as infections or endometriosis, can also cause these symptoms, so it’s advisable to consult your provider if you suspect something may be wrong. Your provider will likely recommend tests such as blood work or a Q-tip test so they can assess your hormone levels and rule out any other possible causes for your symptoms. Hormonal Imbalance Hormonal imbalances cause hormonally mediated vestibulodynia (HMV), a type of chronic vulvovaginal pain. Certain medications, such as oral birth control pills, can reduce the hormones available for use by the vulvar vestibule. To properly diagnose and treat HMV you must recognize the signs. Sign include painful intercourse, burning sensations during sexual activity, difficulty inserting tampons or objects into the vagina, symptoms that mimic a urinary tract infection. Best Treatments for Hormonally Mediated Vestibulodynia Northern Virginia If you experience any of these symptoms on a regular basis, make sure to speak with your provider right away so they can assess your hormone levels and determine if HMV might be causing them. With proper diagnosis and treatment from your provider, you should be able to manage your symptoms effectively and live life normally again with the best treatments for hormonally mediated vestibulodynia in Northern Virginia. About Us Jenna Perkins is a board certified Women’s Health and Gender Related Nurse Practitioner with extensive knowledge and experience in Urogynecology, Pelvic Pain, Sexual Health, and complex Gynecology. She is founder of DiscovHER Health, Northern Virginia’s premier destination for women’s healthcare and expertly curated products. DiscovHER Health Offers cutting edge treatments Pelvic Health + Wellness Skincare | Face + Body Body Toning + Tightening Weight Loss Program Where are we located? We are located in Alexandria, Virginia and serve patients from all over the Mid-Atlantic including Washington DC, Alexandria, Baltimore, and Chevy Chase Related Topics

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